Leeks And Its Countless Health Advantages

Leeks do not just taste good nor does it simply improve the flavor of other dishes. Because it's full of countless vital nutrients, eating leeks also have a lot of health benefits if consumed sparingly.

Leeks could stabilize the glucose levels in the body. When eaten at least twice a week, the ascorbic acid found in leeks along with Vitamin B6 and manganese help slow down the body's absorption of sugar in the digestive tract. These nutrients help in the proper metabolic rate of sugar hence helping the body maintain its sugar level.

Leeks are also proven to reduce bad cholesterol in your system and instead elevate High Density Lipoprotein or good cholesterol. Maintaining this would make sure that an individual wouldn't develop the formation of plaques in the blood vessels that at a later point, may result in atherosclerosis and diabetic heart disease.

Other than assisting people steer clear of heart stroke, diabetes along with other cardiovascular problems, leek is a great source of iron and folate. Iron is an essential vitamin that synthesizes hemoglobin and carries oxygen throughout the body. Due to its high iron content, leeks help fight anemia and prevents birth problems, particularly those which are related to the brain and spine. And since leeks are also full of Vitamin C, the iron is easily absorbed by the body.

Do you have bowel problems? Add leeks to your food plan. This is a very good source of fiber which regulates intestinal function and repopulates the good bacteria in the colon. Because of this, bowel movement becomes a lot easier and more regular. Intestinal bloating can also be avoided.

According to studies, leeks aid in fighting cancer, in particular prostate and colon cancer. Substances like kaempferol and quercetin slow down the growth of carcinogens in the body and stop it from spreading. Leeks are also proven to help fight off ovarian cancer.