Lower High Blood Pressure without Using Canada Drugs

There are a number of diseases and illnesses that could be cured the natural way.  The closer the medication and treatment to nature, the lesser side-effects will surface and the healthier you will feel in the process, and once healed.  Reading herbal and home remedies books and websites will keep you clear from processed external applications and internal intakes. 

Canada Drugs Online promotes ways and means towards a healthy lifestyle.  With a healthy lifestyle you are assured to achieve a drug-free life as you age and aging will be graceful and beautiful (in contrary to those who say aging is ugly and expensive to control).  Nevertheless, it requires determination, discipline, persistence and commitment.  For most people it is applicable that in order to be healthy, eat what you don’t want eat, drink what you don’t want to drink, and do what you don’t want to do. 

In connection, high blood pressure being one of the most common sicknesses among meat-lovers and couch potatoes, Canada Drugs Online has listed below on how to lower it without using Canada Drugs .

Diet

·   Drink only distilled water.

·   Eat a high-fiber diet – vegetables, fruits, nuts and whole grains.

·   Eat a potassium-rich diet to neutralize excess sodium.

·   Include raw garlic into your diet to act as a vasodilator.

·   Include supplemental calcium into your diet.

·   Eat foods with gamma-amino butyric acid (GABA), such as tomatoes, garlic, onions and celery.

·   Chew on antioxidants to prevent artery-clogging, which include asparagus, broccoli, cabbage, cauliflower, potatoes, tomatoes, avocados, oranges, grapefruit and peaches.

·   Other fruits and vegetables like apple pectin, broccoli and carrots are also beneficial to high blood pressure patients.

Nutrients

·   Take in antioxidant-rich vitamins including C, E, folic acid, and the carotenoids.

·   Add a 1000-5000 mg dose of vitamin C with bioflavonoids to maintain the health of blood vessels.

·   Other nutrients, such as vitamins D and E, lecithin, taurine and coenzyme Q10 also heal high blood pressure.

Prevention

·   Avoid habitual overeating.

·   Prevent excessive protein food, sweets, rich pastry and desserts.

·   Avoid salt, baking soda, saccharin, soy sauce, diet soft drinks, preservatives, meat tenderizers, and softened water.

·   Do not eat meat, canned vegetables, dairy products, animal fat, grease and unsaturated fat.

·   Do not eat chocolate, alcohol and avocadoes.

·   Avoid intake of more than 400 units of vitamin D daily.  Do not take supplements containing the amino acids tyrosine or phenylalanine.

·   Do not take antihistamines.

·   No late meals and smoking.

·   Say no to stress, fear, anger and pain, and say hello to exercise.

It is always worthwhile to be healthy.  As the saying goes, “Health is wealth.”  Thus, if you want to continually earn and get richer through time, consider living a healthy lifestyle.  What will you do with your hard-earned dollars if your body is no longer willing to enjoy it to the fullest but rather is bound to spend it on medicines and hospital bills?  Canada Drugs Online will support you all the way!