Explain to your general practitioner about your symptoms and possible forms of supplements that you should take or avoid. The doctor may give you other ways of boosting your stamina and endurance.
In the market,
there are many types of herbal energy supplements. If you are considering taking these read all the risks and side effects. There are many herbal energy supplements, which promise to increase stamina. Since people are living a fast past life, they may feel tired and stressed during parts of their life. With the pressures of family and children as well as work and school, many times, you may crash during the day.
Often we are able to get just hours of sleep at night and have to drink coffee to wake up, so when working you feel tired, fatigued and sluggish. If you are considering taking herbal additives to boost your power levels, then you should start by researching their risks and side effects first.
You can look on the web and in magazines however you may want to start with your doctor. Explain to your general practitioner about your symptoms and possible forms of supplements that you should take or avoid. The doctor may give you other ways of boosting your stamina and endurance.
Here is a list of Herbs that you might want to try:
Ginseng
Ginseng is widely used in many Asian countries. And, over the last 10 years, most Americans have become familiar with its energy-boosting properties. Ginseng is probably the herb that is most often used in products designed to increase stamina, metabolism, performance and alertness. It's found in many sports drinks and protein bars. Recently, research that ginseng also has a stimulating effect on the brain and may be helpful for memory retention among other things.
Turmeric
Turmeric is an energy-boosting herb that works much like ginger by targeting the digestive system. And you very well know that a problem-free stomach gives comfort and puts you at ease all throughout the day. This herb even helps ease gall bladder problems, too.
Gotu Kola
Gotu Kola is an herb from India that works to rejuvenates and replenishes the body after a long and tiring day of work. Like many other energy-boosting herbs, gotu kola is said to improve brain function. It's also a useful remedy for anyone who wants to naturally strengthen and build their muscles.
Maitake
Maitake is a mushroom so, technically, it doesn't belong under the "herbs for energy" category. Mushrooms are fungi, but maitake works just as effectively as all of these other energy boosting herbs. Because it stimulates the immune system, it's very helpful as a natural remedy for fighting chronic fatigue.
Ashwagandha
The ashwagandha is also known as winter cherry. If you're looking for herbs to boost your energy, then this is the rejuvenating tonic you need. It's said that drinking this herb as a tea will give you endurance and may even increase sexual stamina. Ashwagandha also functions as an anti-inflammatory, so if you're feeling sluggish from joint pain it will help relieve the symptoms of arthritis and rheumatism.
Licorice
Licorice can give you a little jumpstart if your fatigue is caused by overexertion. This root herb acts like a natural steroid, stimulating the body to produce adrenaline. Licorice can have a very strong effect and this herb shouldn't be used to boost energy regularly. Not only can it interfere with other medication, but it can lose its effectiveness with frequent use.
Astragalus
Astragalus is an herb used for energy that is especially effective with fatigue that is caused by a respiratory complication such as asthma, sinusitis or nasal congestion. This helps strengthen the immune system, which makes you recover from stress and sickness faster.
One of the experts in herbal supplement industries. This supplement is most effective in the treatment of low testosterone and motivations for high sex drive in men especially when it is properly cycled. Passion Rx comes in two forms, one with yohimbo and the other without yohimbo. Both are effective and affordable. Passion Rx can be used together with other supplements like mucuna pruriens, catuaba bark powder etc for better results.
Low testosterone can best be treated with the use of natural supplements like Passion Rx, Cuaba Bark Powder, and Rhodiola Rosea. But these supplements demands that you clean up your diet, get involved in some intense exercises to lose weight, increase muscle mass and bone density, have adequate sleep and rest, expose your skin to sunshine and avoid prescription drugs in other to achieve maximum result.
