Manage your Stress, Anxiety and Panic Attacks Effectively

For some persons, stress anxiety and panic attack can be so harsh that it is giving them a good deal of pain. It can be tortuous for an individual not only physically but emotionally and mentally as well. It is an important matter that must be managed in the most productive manner. There are numerous self-help tips that can help you handle stress, anxiety and panic attack.

It is essential that you regain control of your life particularly when your stress anxiety and panic attack is ruining your life. A mild form of anxiety can become a full blown panic attack with noticeable manifestations. This can be brought about by the stresses that we often deal with like stress at work or in school. Not only gorwn-ups are prone to stress but also children. Some schoolchildren are doing poorly in school not because of a mental slowness but the failure to manage the stress of competing with others or the longing to belong to a group. Adults are constantly dealing with the anxieties of daily life. There is always so much to accomplish and so many aspirations to meet.

It may prove to be helpful to learn more about general anxiety as compared to panic. These are two differing emotional problems where panic is often associated  with grave issues like emotional pain and hardship. Anxiety is much milder and more common among many individuals particularly in our present fast-paced lifestyles. We feel anxious when we come late for work. We usually fuss about our work and fear losing it. We fret and fuss over so many things that anxiety is not altogether a new thing. We only handle it differently where Some have succeeded in managing their anxiety while other people make a turn for the worst.

Anxiety causes the “fight or flee” reaction that is very innate in many individuals. If we believe we are in peril, we flee for our lives. Many animals follow this instinct, which is crucial to their survival. Humans do think of running away but in many instances, we fight back and manage our stresses in a positive manner. It is only when our stress anxiety becomes a true panic attack that finding counseling is certainly required. Self help can also be accomplished with numerous books as well as online information available for those who wish it. Usually it only takes a few clicks on your laptop as you google for some valuable tips from people who are having a similar problem as you are. There is also the alternative of taking medication, but only when all other natural help have been employed.

It is very easy to be a victim of one's thoughts, which could make an anxiety become a real panic attack when the fear and the negativity are left unchecked. These grim thoughts could quickly escalate, making the person think and act not sensibly. This is the most dangerous period for it has been known that people who panic can inflict damage to themselves. Once panic begins, it could be habit-forming making the person easily influence by negative thoughts that may be unreasonable and nonsensical. When those racing thoughts become too much to manage, then there is no doubt that you are in a panic attack. When this happens, one could feel numbness or even experience paralysis. Those negative thoughts cannot be stopped so panic sets in and may become uncontrollable.

The problem with individuals who are having severe doses of stress anxiety and panic attack is that they are too ashamed to get help. This is counter-productive and will not help the person at all. People who are prone to panic are often subjected to humiliation. This is because when they do show their panic attacks, they could make quite a scene. They will be so fretful and cannot calm down. Furthermore, they are wary and suspicious of everything so many times dialogue with them will not be effective. Some physical symptoms involve tightening of the chest, trembling, shaking, numbness and a great sense of discomfort. The person tends to entertain a lot of things and often fail to be attuned to his or her reality.  In fact, people experiencing stress anxiety and panic attack tend to think of the worst. They will be brought to imagine that they will die or have a heart attack.

Clearly panic attacks and stress are no laughing matters that must be addressed without delay. One can always find a self-help book authored by individuals who may share the same affliction and overcome it. There are also several physical activities like breathing exercises as well as mental exercises to begin stopping those ill thoughts. The key to managing stress, anxiety and panic attack is by identifying the fear first. The fear must be amalyzed first so that the patient can better comprehend what helps or what does not.