Natural Way to Relieve Depression

People are often reluctant to consult a physician or health professional for emotional problems, but treatment for depression is crucial once it is diagnosed. However, if treatment for depression is not administered correctly, the condition could become worse. Treatment for depression should target all present symptoms. There are many symptoms of depression, including suicidal tendencies, long periods of sadness, and a total lack of self-confidence. Treatment of depression becomes the toughest when the patient and the patient's family members are not co-operative.

The treatment of depression should attach importance to the major cause of depression(http://www.mitamins.com/disease/Depression.html), which is a chemical imbalance in the brain. The treatment of depression often aims at the imbalance and works on correcting it. Unfortunately, doctors find that the treatment of depression can always have side effects because of the strong medication. A study in Canada suggested that the bones of patients undergoing treatment for depression were less dense than those of others, and were brittle.

Foods Useful in the Treatment of Depression

Cardamom and asparagus are two foods that are used in the treatment of depression(http://www.mitamins.com/disease/Depression.html). Other natural substances known to work well in the treatment of depression include lemon balm, cashew nuts and rose petals. Drinking a lot of water is recommended as well ¨C at least eight glasses a day - and avoiding red meat can be helpful in the treatment of depression. "Cooling foods", such as most vegetables and many citrus fruits, are supposed to aid treatment of depression as well because they can reduce acidity levels in the body and thus keep the mind calm.

Supplements and Vitamins for the Treatment of Depression

There are some supplements and vitamins for depression treatment(http://www.mitamins.com/disease/Depression.html). Vitamin B has been found in trials to be very effective. It is likely to increase serotonin, a hormone which is known to improve mood levels in the brain. Omega 3 is a good supplement for depression as well because it can keep the spirits high. Don't forget that some situations can set back the effective absorption of vitamins and minerals into the body. For example, vitamin absorption decreases with age. During the treatment of depression, you should always ask your physician or health professional for advice on optimizing supplement absorption.

Holistic Treatment for Depression

Breathing exercises, workouts and relaxation exercises ought to be included in the treatment of depression, too. It has been found that deep breathing is helpful for depression treatment, as is meditation. There are many other treatments, such as aromatherapy, massages, reflexology and acupuncture. In order to address all the visible symptoms, a holistic view has to be taken in the treatment of depression. A combination including conventional medicine, alternative treatment, and good nutrition is strongly recommended for the effective treatment of depression.