Wagyu beef is extremely rich in monounsaturated fatty acids and healthy diet contains all of the necessary amino acids, including omega-3 and omega-6 fatty acids.
We all know that the world's most opulent steak, Wagyu beef is well known for its marbled, tender texture and juicy flavor. It has a sumptuous, buttery texture in every single bite, thanks to its ample and evenly dispersed fat. Wagyu simply beats out every other beef when it comes to texture and flavor. But the question is, is it also good for our health? What is its nutritional value, and is it healthier than other kinds of beef?
Yes, it is true; you don't have to worry about not including Wagyu beef in your low cholesterol diet. Wagyu actually has the lowest cholesterol levels of all other meats, including chicken and fish, because of its high percentage of monosaturated fat. It contains the enzyme delta 9-desaturase, which takes the stearic acid and changes into oleic acid. Too much consumption of saturated fat can contribute to buildup in the arteries, which increases the risk of heart disease and stroke.
Wagyu Beef Has Good Fat
The decadent red and white steak is primarily sourced from the Japanese black cattle, genetically predisposed to having a higher fat content. These cattle were bred to work and carry heavy load up hills, which developed strong four quarters and encouraged more marbling. Modern Japanese Wagyu farmers feed their cattle a high energy diet that supports intramuscular fat cells' growth. This is why Wagyu is fattier than other forms of beef. But the good news is that this fat is monosaturated, which is considered a good fat. Your body uses good fats for energy and to support cell growth.
Wagyu beef contains essential amino acids, including omega-3 and omega-6 fatty acids, and it is also rich in monosaturated fatty acids. These acids are believed to lower the risk of cardiovascular diseases, Alzheimer's, cancer, and other conditions. The conjugated linoleic acid (CLA) in it lowers the risk of diabetes. The fatty acid profile of Wagyu beef is not just essential for health but for flavor as well. The oleic acid is abundant in Wagyu, which contributes to its signature buttery, umami flavor.
High Protein & IronOther than the good fat, Wagyu also contains plenty of protein, iron, and other valuable nutrients. Our bodies rely on irons and proteins to transport oxygen throughout and to help maintain energy and weight. Know that while Wagyu maybe be a healthier alternative to the regular forms of beef, it should still be consumed in moderation with any food.
