Insomnia is a terrible plague that not only ruins the nights of those who suffer from it but also the days that follow because a good night’s sleep is indispensable to be productive in our daytime activities. Insomnia may be triggered by several causes, which sound therapy can help you get rid of.
Sound therapy is a generic name that includes a certain number of techniques based on sounds and music that are meant to relieve and help people get rid of varied emotional and physiological problems.
These sounds and pieces of music are designed to stimulate and regulate the production of different waves produced by the brain.
Depending on the five sorts of brain waves emitted by the brain, you can relieve the pain caused by many conditions, increase the efficiency of treatments and/or get rid of many conditions and disorders brought by modern society.
The anxiety, fears and worries caused by our view of the planet’s future and our own fate lead more and more people to wake up at night – sometimes several times – and experience difficulties when the time comes to fall asleep!
Stimulation of brain waves via appropriate sounds and music represents an interesting solution when it comes to helping make insomnia disappear.
Indeed, sound stimulation of the brain has a direct and effective impact on the prevention and eradication of insomnia
Even though sound therapy in its modern form is recent, this technique is very old. Traces of it can be found in all the great civilizations since the dawn of time in the form of songs or the use of music.
The use of Tibetan bowls in the East and of therapeutic tuning forks in the West.
Tibetan bowls are still used nowadays. The sounds produced by the percussion of the bowls using The sound stimulation of the brain makes it possible to have an influence on the quality of the brainwaves and change their frequency in order to prevent the symptoms linked to insomnia from happening or make them disappear quickly, efficiently and durably.
The brainwaves on which sound stimulation acts are classified in five categories vibrating at different frequencies or wavelengths calculated in hertz (Hz), named after the German physicist who proved electromagnetic waves actually exist: Heinrich Rudolf Hertz (1857-1894).
Here are the different frequencies in ascending order:
Delta waves with a wavelength ranging from 0.2 to 3 Hz.
Theta waves with a wavelength ranging from 3 to 8 Hz.
Alpha waves with a wavelength ranging from 8 to 12 Hz.
Beta waves with a wavelength ranging from 12 to 27 Hz.
Gamma waves with a wavelength ranging from 27 to 100 Hz.
These five kinds of waves vibrating at different frequencies – or in other words at different “speeds” – have varied and specific impacts on every individual’s health, vitality and dynamism.
Using Beta waves for InsomniaAs far as insomnia is concerned, sound stimulation of the brain mainly acts on the way Beta waves work and are emitted.
Beta waves (ranging from 12 to 27 Hz) have a significant influence on brain activity. Regularly stimulating them can be very useful to put an end to insomnia but also to maintain brain functions at peak level, or even to develop them and use them more efficiently in your daily life.
Stimulation of brain activity through sound waves enables people to think more quickly and make more effective decisions, whether they need to be taken urgently or concern the long-term. Regularly stimulating Beta waves will always be useful to you.
Why use brain stimulation to put an end to insomnia?Stimulation of brain waves via appropriate sounds and music represents an interesting solution when it comes to helping make insomnia disappear.
Indeed, sound stimulation of the brain has a direct and effective impact on the prevention and eradication of insomnia.
Stopping the causes/consequences of insomnia at their root
This means that benefitting from sound stimulation through sound therapy will increase the production of Beta waves. As a result, insomniacs’ state of mind will automatically be positively impacted.
Regular sound stimulation of Beta waves will maintain a positive mental attitude and inner joy that prevent the stress that lies at the root of insomnia from resurfacing and, in case of solved insomnia, prevent it from reappearing.
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