Performance Problems and Stress - How Lifestyle Choices Affect Reproductive Health

Performance problems are not just a consequence of aging; there are many factors that affect a man’s reproductive function. The good news is that many of these factors concern men’s personal choices about their health and lifestyle, and therefore, men can choose to make changes that can help to overcome male dysfunction. Taking on this frustrating problem starts with understanding the underlying issues, as well as what men can do to improve their own reproductive health.

Stress – Physical and emotional stress can have a tremendous effect on a man’s general health, not to mention his ability to function in the bedroom. Stress, whether it is caused by work, relationship problems, financial issues, or health-related concerns, affects the body in a multitude of ways. Heart function, mental health and the ability to perform with a partner are all at risk when a man is under too much pressure.

Anxiety – Anxiety is closely related to stress, and the physiological effects are similar. However, it is worth mentioning separately to illustrate the potential causes. Performance anxiety, low self-esteem, and even feeling of guilt related to intimacy can affect a man’s ability to be ready for a reproductive encounter. Dealing with anxiety can mean addressing the source, including past trauma or other unhealthy events that may be contributing to the anxious mental state.

Obesity – Men who are severely overweight are especially at risk for performance problems, because too much body fat affects so many physiological functions. For instance, the heart has to work much harder just to maintain normal circulation, so little is left over when it comes to flooding the reproductive chambers of the male organ with blood. Stamina is also affected, and men with excess body fat may have difficulty in getting up the energy to perform.

In addition, obese men are more likely to suffer from type 2 diabetes. This autoimmune disorder creates the risk of diabetic neuropathy, a breakdown in the nerve tissue that is needed for communication between the brain and body. Men with this condition may experience mild to severe loss of sensation in the male organ, leaving them immune to pleasurable sensation.

Substance use

Aside from any illicit substances, cigarette smoking and alcohol use can spell trouble when it comes to reproductive health. Tobacco and nicotine have a highly negative effect on nerve and circulatory function and can stop tumescence in its tracks; and alcohol is known as a “downer” not only for its effects on brain function. 

Taking control

Men who are serious about improving their health and well-being in general, as well as their reproductive function, need to take control by making better choices on a consistent basis. Reducing stress can be difficult in today’s fast-paced, technology-drive world, but taking a few moments to relax, unwind, and disengage from the commotion is not only beneficial, but necessary. Finding an enjoyable, relaxing activity and making time for it every day can go a long way toward putting the pep back in a man’s step.

Making sound nutritional choices and getting plenty of exercise can not only improve a man’s heart health and reproductive function, but also help him feel more confident and energized, as well as reducing any body image problems that might be affecting his reproductive performance. At the same time, staying away from harmful substances like tobacco products can be immediately beneficial, and keeping alcohol consumption to a minimum can stave off the occasional bedroom flop.

Finally, men should take a proactive stance toward maintaining good male organ health by nourishing the sensitive skin and nerve tissue. A male organ health formula (health professionals recommend Man 1 Man Oil) that is enriched with nutrients like vitamins A and C can support healthy tissue while boosting immune function, and ingredients such as acetyl L carnitine have proven benefits for reproductive health. The addition of a moisturizing plant-based emollient such as Shea butter can help to maintain the surface integrity of the skin and ensure that the male organ looks the part when it is time for action.