Personal Dental Care Tips To Follow At Home

Go to your local pharmacy or grocery store and try counting the number of tooth care products available. You will not run out of counting the different products and brands available to buy. There are hundreds of different products available to select from. With such an availability of products why are people still suffering from tooth decay, stained teeth or gum disease?

There are many people in the US alone that have chronic dental problems. For the dental care industry there could not be a better time to be in business. Added to this is the interest in cosmetic dentistry services. Teeth whitening over the last few years has become an in demand procedure as people are more aware of having that ultra bright smile.

Plaque continues to form in our teeth due to the bacteria present in our mouth. The food particles left in our mouth causes bacteria to accumulate and grow. The first thing any dentist will most likely recommend to you is to at least brush twice per day, morning and evening and floss. By regularly cleaning your teeth, excessive plaque is removed and so are the acidity levels on our teeth.

If you excessively brush your teeth daily, the protective dentin on your teeth also known as the enamel starts to wear away. Toothpaste that are extra abrasive also need to be used with caution. If you can get hold of an electric toothbrush this will help you clean your teeth in hard to reach areas. It's important to brush properly and use mouth wash to kill bacteria regularly.

If you are a smoker, or someone who drinks excessive coffee you will probably have stained teeth. There are products for stained teeth that you can use. The best thing of course is to limit drinking coffee and stop smoking completely.

Making sure you brush properly is important. Most people don't take their time to brush. Even if you regularly clean your teeth, every time you visit the dentist they always seem to find excess plaque? Get into all the nooks and crannies of your teeth for healthy teeth and gums. It's recommended to brush the tongue and the rough of the mouth also.

Two enemies of your teeth and gums are sugar and acid. We all know excess consumption of sugar is the leading cause of cavities and tooth decay. Sugar left over in your mouth for some time is the leading cause of plaque and gum disease. It's recommended you brush your teeth as soon as possible after eating sugary foods.

This also applies to acidic food and drinks. Even healthy beverages such as orange juice are highly acidic. Acid causes the enamel to wear away. Again brushing regularly and using mouthwash is beneficial for fighting against acid decay. There are toothpaste such as sensodyne pronamel that claim to fight against acid erosion.

It's unfortunate that our modern-day diets are the leading cause of dental decay. As we regularly consume soda, eat sugary products, it should be no surprise why we suffer from dental problems.