Prevent constipation for your baby toddlers

Constipation does not only attack adults but they are also common in children especially toddlers. Toddlers are usually prone to bacteria and germs and they are easily constipated. This is one common problem that most parents face and it is very disheartening to see your little ones crying because of the pain that they suffer from constipation. That’s why it is important that parents should be aware of the symptoms of constipation in toddlers so that they can do something to relieve the pain and pacify their toddlers.What causes constipation toddlers? There could be different causes of toddler constipation and it may include diet and nutrition, having not enough exercise, emotional stress and some prescription medications.  Children get easily dehydrated with the food that they take especially if they have allergies on it. Milk and dairy food are also the common reason of constipation. Holding on to bowel movements can also be one cause of constipation toddlers. When they need to go to the comfort room they should be going immediately. night sweats in menTo prevent constipation in toddlers see to it that your child loses his/her bowel frequently. The ideal bowel movements for children should be 1-3 times a day. Allow your toddler to have exercise. Of course not the usual exercise that most adults do but fun exercises that your kid will surely enjoy. Get them outside to play to prevent them from playing with videogames, television and computers. Make sure you give them food and drinks that are healthy, full of nutrients and fiber to prevent any constipation. Avoid sodas for as much as possible and give them plenty of water instead. Let your toddlers chew their food completely and help them reduce stress. Support your kids and explain to them clearly that they need to be relaxed when difficult situations occur.