Prevent Diseases like Cancer Diabetes and Blood Pressure

Such kind of behaviors and measures are we should take less calorie food which helps to digest easily and rich in vitamins which help to fight with the antibodies that enter into the body. We should do exercise at least   thirty minutes a day like walking, jogging, swimming and meditation, which keeps our body strong and fit. By this immunity power increases, keep the arteries clean and also strengthens the heart.

While stress can to rise in blood pressure, sugar levels, it also plays a role in mental illness so we have to manage and avoid stress naturally by meditation which in turn helps us to concentrate on certain work and keeps the peaceful. The main cause of many diseases is smoking, so we should completely avoid smoking. We must not drink alcohol during medication.  Drinking water also carry many bacteria of which some might be useful and some might be harmful, so we should purify it and then drink it for good health and hydration. If water levels are decreased it results in serious dehydration which may lead to death. Vitamin D plays an important role in prevention of these diseases. Vitamin D is available in the form of medicine such as tablets artificially and as sun light in early hours naturally. Anti oxidants such as vitamin C, D and many other substances play an important role in preventing diseases. Theses anti oxidants are mainly helpful to neutralize free radicals, which are toxic byproducts of natural cell metabolism. Then the human body naturally produces anti oxidants but, they are not sufficient. We have to consume them externally. Naturally produced anti oxidants are more helpful than supplements. However foods contain thousands of types of antioxidants.

Blue berries, black berries, crane berries, rasp berries, straw berries, apples, kiwi, pears, pine apple, orange are some of the fruits suggested by doctors as they are rich in anti oxidants.  Vegetables such as cabbage, spinach, potatoes, and sweet potatoes also contain lot of anti oxidants. Walnuts, soursop, cashew, almonds, oat based products and dark chocolate also suggested by doctors for the patients suffering from diseases. Dark chocolate gives a great relief from stress so during exams most of the students eat chocolates. Volunteer work, enrichment classes, and hobbies and are all good activities which give peace to mind are preventive measures. More and more we have to spend our time at least forty five minutes in prayer which gives us great relief, avoids depression and anxiety which in turn maintains blood pressure and sugar levels. No one of us wants to live in the fear of major illness. So by practicing some healthy measures we can prevent serious and chronic diseases and lead a happy and enjoyable life.