Proven Tips To Improve Eyesight Naturally Doing Simple Exercises

Poor eyesight is condition caused by bad habits of ignoring the needs of our own eyes. The eyes are a delicate, important and needy organ in the body and they need just as much care as the other organs in our body.

The eyes love to stay busy, moving rapidly around and taking in the sights around us. Eyes don’t like to stop moving and focus on only one object. When this happens, the eyes start to strain and vision is not as accurate as before . Your eyes and brain work at a much more rapid pace naturally.

Eyes never stop moving, unless we force them to focus on something. Even when we are asleep the eyes are moving around in the darkness. When the eyes are still for too long, they start to become damaged and lose the focus. Eye movement should always be smooth and flowing without any disruption. Blinking your eyes in regular intervals that happily move rapidly and the ability of the eyes to be comfortable in bright sunlight are signs of relaxed healthy vision.        

Eye vision plays a large part in the memory’s process. The better an image is processed the easier it is to recall later. The more relaxed the eyes are, the better they can absorb an image. Excess stress and strain applied on the eyes are the main causes of most eye problems and ailments today.

The mind is constantly working out solutions to problems and solving the issues of the day. A mind that is stressed or strain struggles to work properly. Similarly, the eyes need movement to work properly. When the eyes are relaxed, they are moving around and enjoying the world around them. When eyes are strained, they stare and vision worsens. Do some near and close work for two hours putting your glasses or contacts away and then come back to check your unaided vision. You'll be surprised to see that only half of what you did two hours ago.

Watching or staring on objects too hard or focusing the images that don’t interest us could lead to unneeded strain to eyes will have difficulty to remember them later. In order to maximize the memory, the image must first be viewed in a calm and relaxed manner.  

It's a general practice that children and adult showing mere signs of myopia are prescribed steel framed goggle that can be avoided in certain cases, when a perfectly natural solution can be exercised or tried. 

There are various steps and procedures one can take to help improve eyesight naturally. Below is a short exercise to try in order to get the mind and eyes to relax and work together properly.

First find a comfortable position, this could be sitting in your favorite chair or lying on the floor. Make sure the spine is straight and the hands are relaxed at your side. Now close your eyes and picture the number 5 down to 0 in your mind. Exhaling, really see the 5 in your mind. Let the eyes follow the black lines of the 5 and really picture the number. Relax and exhale completely by letting all the air out of your lungs until you naturally take the next breath. 

An action plan scheduled for 15-minutes-a-day, will literally turn your entire visual system to work to self-correct crystal clear sight, and naturally regain perfect 20/20 vision within a short period. 

Anyone who is dissatisfied with their current level of visual blur or short/long sight problems, and with the need for compensating lenses, will be happy to know that it is possible to return to clear vision naturally. You cannot predict the number of days required to return to 20/20 or better vision, but it usually takes much less time to return to clarity than it took to reach your current level of blurry vision through doing regular eye exercises.

The following points need to be noted and implemented:

1. Eye exercises should be done regularly at least 5 times a week.
2. There should not be more than 2 days gap between each exercise session.
3. The glasses and contact lenses should be removed throughout the period, unless otherwise necessary.
4. A relaxed state of mindset is important while doing the above eye exercises.

Moving from present state of strained vision habits to relaxed vision habits require an awareness of how the eyes are used. If you want to reverse Myopia, Hyperopia and other serious eye conditions, and at the same time restore your vision naturally without expensive and harmful surgery, then don't miss the insights revealed here.