Reducing The Wear And Tear Of Pregnancy On Your Body

Getting pregnant is a joyous time for any new parent but young mothers have some serious concerns about how a pregnancy will affect their body for the long term. Sure you have a baby growing inside you and you may be tempted to think that you are eating for two but surely if you take this approach to eating while you are pregnant you will probably find out that at the end of your pregnancy that you are left with a lot of extra weight to lose.

To avoid the excessive unnecessary weight gain, you should eat like you normally would except your calorie intake should be slightly modified as well as limiting you salt and sugar consumption. Healthier eating habits should also include more natural and whole grain foods as an excellent way to balance weight while pregnant.

Exercise is another important part of keeping your weight and health under control while you are pregnant. Unfortunately, many experts tell pregnant women that they should not begin an exercise program once they become pregnant, however, they should consider beginning a basic pregnancy program even if they didn't exercise before becoming pregnant. Even something as simple as some yoga postures can help a woman who is pregnant with health and balance without placing undo stress on the baby inside them or on their bodies. Of course, it is a good idea to run this by your doctor before doing so.

As any medical health care professional will tell you, blood pressure is a primary concern for pregnant women. The mere fact of a pregnancy means that the heart has to work harder to supply nutrients to the mother as well as the baby, but high blood pressure can also be warning signs of something more sinister that could jeopardize the mother and the baby if left unchecked. Getting plenty of rest and more frequent doctor or midwife visits will also help things go smooth. Steer clear of stressful situations when necessary to help the pregnancy stay healthy.

Stretch marks are usually a major concern for new mothers. This can be minimized by using good natural creams and oils on the belly everyday while being pregnant as well as keeping weight gain within reasonable boundaries throughout the pregnancy as well. It is advisable to keep the weight gain in the 20 to 25 lb. range during the term to keep the baby and pregnancy healthy and the added benefits of a faster recovery time after giving birth.