You have to select a quiet, comfortable place to practice this exercise once you've chosen the place, you need to find a relaxed position. Some people prefer lying down, while others may chose to relax upright in a chair. It's up to you. Using plenty of pillows can help, too.
After you've found your favorite spot, the lights are subdued, and you've settled into a comfortable lounge chair, close your eyes, take a deep breath, breathing in through your
nose...hold it for three seconds...and slowly exhale through your mouth over a six-second period. Inhale...hold it...exhale...inhale...hold it...exhale. Do this for two minutes.
Slow, deep, rhythmic breathing helps you to relax. Imagine your tensions flowing out of you with every bit of air you release.
In this tranquil state, you're ready for your self-hypnosis induction, you've already finished the first: relaxation. The following script is the induction process, followed by the conditioning statement for stop smoking, finishing up with the awakening technique.
I suggest you tape record the script, or have someone with a calm and serene voice tape it for you, to be played back at each
session.
Induction Process…
"You're here to take a nap. You're resting comfortably. You're happy to do what you do when you take a nap...forget the rest of the world. Give up the world, and drift off to sleep without care or concern...There is no effort here, it's just comfort and ease...
"There is no trying to take a nap. It's just permission. Permit yourself some calmness, patience, pleasantness, and gentleness. Don't try hard for these things. Permit them in a passing way...
"A second or two of calmness...a second or two of pleasantness...a second or two of gentleness...
"There is no effort or strain involved in these things. Give permission for calmness...give permission for patience...give permission for gentleness...give permission for gentle resolve to feel the feelings I describe to you...
"It's a real good thing we do here today, so let us be pleasant in advance...be patient with me and with yourself...and I will be eternally patient with you...Be gently resolved to feel the feelings I describe to you...
"Those words, 'gently resolved,' are so soft, they're like light' puffy white clouds...
"Also, I would like you to pretend and imagine and make believe. These are not false nor are they false feelings...
"I'm happy to tell you that from this moment on, you'll never need to smoke again in your entire life...you cannot be bothered to smoke...It doesn't matter now in what way you formerly smoked...if you smoked when you were driving...or after you ate...when you were on the phone...when you woke up...while you were reading...or at any time, that no longer applies...
You see, instead of the habit of smoking, you now have the good habit of not smoking...of a calmness and self-control whenever and wherever you need it...it doesn't matter who offers you a cigarette or blows smoke in your face...you will not feel tempted or threatened, and you'll respond with something like, 'No thank you, I don't smoke anymore,' demonstrating that you now have control of your mind to make the decision and the will-power to carry it through...
"With each cigarette you no longer smoke, you're more and more reinforced in your new habit not to smoke...Also there will be no substitution of any other habit on the physical level...you will not substitute eating for smoking... In fact, it is your desire to maintain your weight, or if you wish to lose weight, you'll be able to do so even now...now that you've stopped your smoking...
"The same new-found willpower you have acquired in no longer wanting to smoke is there for you in dieting and proper eating...You'll enjoy greater health in ways you may not expect to find...In a few days, your blood will clear and the effects of nicotine will be mainly gone...over a period of weeks and even months, the tars in your lungs will gradually diminish and leave your body...you will enjoy an energy level of unbelievable
proportion...
"This is true because you will no longer be inhaling carbon monoxide from cigarettes. That carbon monoxide has been displacing oxygen in your blood...oxygen that should be finding its way to the far reaches of your body...instead, you have been deprived...deprived of oxygen, and instead, circulating poisons...but now, your body will be carrying rich, plentiful oxygen to the far reaches of your body...and your energy level will surge...you'll notice it in only a few days...
"You can use this new energy for many things...plan on doing extra things in business...family...sports...hobbies...in enjoying your life...in increased good health...
"It doesn't matter if, in the past, you had stopped smoking and started again...even repeatedly...no triggers, no emotions, no carelessness, or irresponsible decision-making will ever be a part of, or instrumental in, your returning to smoking...I'm happy to
tell you that you'll never have to smoke again in your entire life...and each minute, hour, day, week, month, and year that passes, reinforces this wonderful habit you have NOT to smoke."
The Awakening Process
"I Know that benefit I get from this experience is a positive, healthy experience, and any time I wish to enter this state of ease again, all I need to do is relax in a comfortable position, take several deep breaths, and imagine myself on a wonderful adventure to my special place. Whenever I take several deep breaths and imagine this place, I will notice that I can quickly and easily return to the deep level of relaxation and comfort...
"You will now awaken yourself from this nap by counting backwards from four...and by the time l say 'one' and 'AWAKE,' you will be fully, fully, fully, totally, totally awake...FOUR...you're starting to AWAKE...THREE...you're awakening slowly...Two...you're almost totally awake...FOUR...AWAKE!...you are wide
awake and feeling great!"
Practicing this exercise twice in a day regularly will help you cure your fears, stress and anxiety.
How can it take just 1 hour to stop your smoking, forever – no matter how long you’ve been smoking? The solution is an expertly designed online booklet and audio file you get right here – plus some simple breathing exercises you do for a few days.
The best technique to quit smoking is here…
http://www.hypnosisglobal.com/stopsmoking/
Not only will you lose all cravings in 1 hour, you will not relapse as you’ve experienced with other stop-smoking methods. Indeed, 94% of everyone who starts actually becomes a non-smoker after just 1 hour!
Imagine how good it will feel to be able to say: “I am a non smoker” and know that this time it is for real.
I strongly recommend this wonderful program.
Are you ready to quit smoking? Go here NOW!
http://www.hypnosisglobal.com/stopsmoking/
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