Due to last week’s earthquake and tsunami in Japan, the nuclear reactors of the Fukushima plant have been shaken, flooded and cut off from electricity. People are worrying about the radioactive release. Compared with this disaster, daily radiation is very limited.
Due to last week’s earthquake and tsunami in Japan, the nuclear reactors of the Fukushima plant have been shaken, flooded and cut off from electricity. People are worrying about the radioactive release. Compared with this disaster, daily radiation is very limited. However, the radiation is everywhere in our life. Though computers, microwave ovens and induction cookers bring us convenience, they expose us to radiation. How can we avoid radiation? The answer is food.
Lycopene
Red fruit such as tomatoes and watermelons is just the representative. Lycopene exists in many kinds of red fruit, especially in tomatoes. It is the most powerful antioxidant in the family of carotenoid. It is 100 times as efficient as vitamin E, eliminating radicals, resisting radiation and preventing cardiovascular diseases. Eating such food often helps people improve immunity and postpone aging. It is regarded as the gold in plants.
Vitamin E and vitamin C
Both vitamins can be easily found in all kinds of beans, olive oil and sunflower oil, crucifer vegetables like cabbage and mustard and fruit such as orange, kiwi and jujube. Vitamin C and vitamin E are both antioxidants, protecting us from radiation. This kind of food is suggested to be eaten uncooked, for both vitamins cannot endure high temperature. Maybe it is a good choice for you to make a salad.
Vitamin A and bate-carotene
Vitamin A is the first vitamin that is discovered by human beings. There are generally two types of vitamin A. The first type is called retionl, which exists in the form of the original vitamin in animal livers. The other type is the familiar carotene,which can be converted into the provitamin A. This type is easily found in plants and meat.We measure vitamin A by USP(United States Pharmocopea), IU(International Units) or RE(Retinol Equivalents).Animal livers, cod liver oil, eggs and carrot are rich in vitamin A and bate-carotene. This type of food is good at protecting our eyes. Natural carotene and vitamin A are excellent antioxidants, preventing cells from dangers and resisting cancers. Eating carrots frequently can reduce the ultraviolet radiation. Nowadays natural carotene is used in cosmetics to protect our skin.
Selenium
Sesame, eggs, beer, seafood like lobster and tunny are rich in this micro element. It prevents oxidation and radiation.
Provitamin A
Green tea and mung beans are sources of provitamin A. If you are not used to green tea, chrysanthemum tea can be a good choice. Scientific research reveals that green tea is rich in provitamin A, which plays an important role in metabolism and radiation protection.
Collagen
Kelp is the opponent of radiation. It can reduce the damage caused by isotopes and radials, restraining the death of immune cells. Moreover, it is a cleanser in the human body. The collagen in kelp, spinal cord and animal skins helps discharge the radioactive substances and repair damaged skin to make our skin elastic.
Superior Fruit: Blueberry
Nowadays, people, especially women, always spare no effort to loose weight. Some people choose to be on a diet. Some people would like to have plastic surgeries. But both methods are not always satisfactory. Experts tell us that the best way to lose weight is to eat healthy and helpful food. Recently, scientific research has indicated that eating blueberries as snacks can help lose weight.
Fruit That Can Help Lose Weight
Fruit is generally good for health. It is embraced by people because it tastes good and it provides nutrition for the human body. Recently, scientists tell us that it also can help lose weight. Today let me introduce you seven kinds of fruit that can help people lose weight.
The Best Berry for Health Care
Blueberry is regarded as one of the five kinds of healthy food in the world by the United Nations Food and Agriculture Organization. It is rich in nutrition like anthocyanin, vitamins and amino acids. It is without doubt that it is quite nutritious and good for health. Therefore, it has become the best seller in American and European markets. It is also considered to be the best berry for health care in the 21st century.
