Six Tip of Dealing with Acne

Recently, there is a myth about fluoridated toothpaste. It is said that fluoride would cause acne. Scientific research has told us that they have nothing to do with each other. Acne is closely related to habits and diet. Here are six tips for you to deal with acne.

First of all, you should wash your face in a correct way. It seems ridiculous to discuss this problem. But in fact, many people do not know how to wash the face. The first step is to wet your face with cold water. Then cover your face, especially the acne, with bubbles made from facial cleansers. After a massage, you may wash it the bubbles away with cold water. Warm water is not suggested for people with acne. Usually, washing your face twice a day is enough.

Secondly, do not press the acne. It seems that acne would be well more quickly when it is broken. But it is wrong. Broken acne would lead to dark speckles and red skin. And you will find that acne would always come out of the same places. When there is acne on your face, what you should do is just to wait for two to three weeks.

Thirdly, please use proper cosmetics and skin care products. People with acne are not suitable to wear cosmetics. If necessary, do not cover the acne with cosmetics.

Fourthly, you should lead a healthy life. Please go to bed early and have a balanced diet. Healthy skin needs the support from various kinds of nutrition. Do not eat spicy food or food that would stimulate your skin.

Fifthly, do not stand in the sunshine for a long time. As ultraviolet would make speckles dark, your skin would look red or dark after a long time of sunshine. As the age grows, there would be more and more speckles. Therefore, you should wear hats or use umbrellas to prevent from ultraviolet. Usual sunscreens are not suggested to be worn on the acne.

Lastly, if all the above tips are useless for you, you have to turn to medicine for help. There is a variety of safe and efficient medicines to cure acne. But the whole process would be so long that it probably lasts two to three months. And it would lead to allergy sometimes. For example, the unguent with vitamin A is useful for acne, but it would cause red skin. Some people are also allergy to the unguent. If medicines are not helpful, you should ask doctors for advice.