Bariatric surgery may significantly reduce breathing interruptions during sleep, according to two recent studies. Sleep apnea is one of the risk factors for cardiovascular disease and also causes snoring.
Almost half of the participants had an apnea/hypo apnea index (AHI) higher than fifteen, meaning they stop breathing for more than ten seconds for more than fifteen times per hour. This may seem unimportant, but during an eight-hour night, the participants may reach up to forty minutes without breathing per night.
After the bariatric surgery, the subjects had a BMI of up to thirty, and noticed improvements of their sleep quality. The results also showed that participants no longer need treatment for their sleep disturbances.
The Diet Rich in Proteins
The diet rich in proteins, if followed for two weeks at a time, may have benefic effects such as enhancing the metabolism and burning more calories.Our April Fools' Celebration
Yes, we did post a few fake news on April 1st. We hope they were thoroughly enjoyed, and taken for what they were - April Fools' hoaxes.Five Misconceptions About Low-Carb Diets (I): the Atkins Diet
When the Atkins diet was published, it gave rise to many controversies about whether low-carb diets really work or not. Soon, a battle started between high and low-carb diets. In fact, studies showed that the Atkins diet is as efficient as any diet when it comes to losing weight.