When it comes to relieving hemorrhoids there are a couple of factors that you need to consider. If you are suffering form hemorrhoids right now there is no question that the first thing on your mind id immediate relief.
To start with make some warm water and put a sliced lemon in it. This can help to sooth and clean the internals. Secondly you need to drink more water overall. This will help to soften stools making them easier to pass.
Once you have done this you can prepare a warm bath. Keep it shallow, you basically just want some relief from the pain. What you want to do next is eat foods that are high in fiber. You have two types of fiber, soluble and insoluble. When you digest insoluble fiber it helps to bulk up your stools and move it through the colon faster. Foods that contain this type of fiber include vegetables, bran and whole grains.
The other is soluble fiber, this type of fiber helps you to feel fulfilled, in other words your tummy begins to feel full. Foods that contain this type of fiber include citrus fruits and oatmeal. If these foods don't necessarily appeal to you, you can take supplements. In terms of relieving irritation you can visit your local pharmacy and the pharmacist for ointments and creams that are recommended for fast relief.
Additionally you can add herbal supplements that include ingredients such as, Butchers broom, witch hazel and horse chestnut. All of the above will help relieve pain, reduce swelling and minimize itching.
Get one solution for hemorrhoid misery, and another for colon health and soft, smooth bowel movements
No doubt if you suffer from hemorrhoids then you will want to get rid of them fast. The purpose of this article is to help you down that road. The fact remains many people around the world suffer with this affliction.
In order to overcome this problem quickly you may need to make some changes to your diet. First and foremost start drinking more water, this will help lubricate and soften stools.
Along with this start eating some fresh foods that are high in fiber, you can also add fiber supplements for the double punch. Foods that contain fiber include, whole grains, bran, oatmeal, citrus fruits, legumes, apples etc. Also if you can eat some prunes, I know this can be tough but the relief can be worth it.
Along with drinking water and improving your diet, you can also get some topical relief at the pharmacy. Additionally you can also apply apple cider or just straight vinegar to the affected area. You can also prepare an ice pack and sit your tush down on it.
Whatever you do avoid heavy lifting, the last thing you want to do is apply extra pressure in that area. Also you may want to get one of those donut cushions so that you can sit comfortably. With this, regular warm baths can be helpful.
If you do not have a bath, a shower with a removable hose can also help, just direct warm water to that area. The main goal is sooth the pain and internally prevent against strain when going to the toilet. The other alternative is a sitz bath.
Those are some tips to help you get fast acting relief from hemorrhoids.
Get one solution for hemorrhoid misery, and another for colon health and soft, smooth bowel movements
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