During those cold and frigid winter months, there is one thing that many people have to deal with in particularly dry climates -- those dreadful nose bleeds! It can be embarrassing when in public and can ruin your clothes if you get a runny red drip. Here are five quick tips on how to stop a nose bleed before it occurs and what to do when it actually happens.
Tip 1: Use moisturizer.
Stop a nose bleed before it happens. The main cause of a bloody nose is because of a dry environment. If you live in an area where it is typically dry and lacking humidity, then it is wise to apply lubricant to the inside of your nose to keep it from getting irritated. Often what happens is when our noses become dry, we have a tendency to pick the interior of the nostrils with our finger or rub the exterior of the nose because of the dryness. Try taking some Vaseline and apply it to the interior of both nostrils to alleviate the "caked dry" feeling you get with a dry nose.
Tip 2: Use a humidifier.
Again, prevention is always the best remedy. The most likely reason you have a nose bleed is because the air where you live isn't at an appropriate humidity level for your airways. To increase moisture in your room or work environment, plug in a humidifier to disperse water vapour so the air is friendlier to your nostrils. Some humidifiers have various humidity settings, so make sure you adjust it to your personal preferences. If the machine is too noisy and you use it in your room, try keeping it running for an hour before you go to bed and close your door to keep in the moisture. When it's time for bed, you can turn off the humidifier and enjoy a quiet night's sleep! Living in a humid environment will help stop a nose bleed before it occurs.
Tip 3: Slow down the blood flow.
When you notice it happening, the best way to stop a nose bleed is to plug your nose with your thumb and index finger. Quickly go find some tissue and block your nostrils with it to prevent the blood from running. Many people have a tendency to tilt their head back when they have a nose bleed, but the best tactic is to lean forward and get the blood to clot by keeping the nose plugged with your fingers and the tissue. If you lean your head back, then it is less likely to clot quickly, and the blood will drip down your throat instead.
Tip 4: Relax.
Once you have stopped the nose from bleeding, there is always a chance it could re-occur afterward. So the best thing to do is to sit down, relax and breathe calmly with some tissue on reserve -- just in case it bleeds again. Avoid touching your nose since it could re-aggravate it. Drink a glass of water to clean your throat and get rid of any remains of blood in the throat to avoid nausea from the smell. Also remember not to blow or pick your nose after a nose bleed since it is very sensitive and could cause more irritation.
Tip 5: Use caution.
If your nose hasn't stopped bleeding after 30 minutes then take the proper precautions and visit a doctor. You could have a serious issue that cannot be resolved at home. If the blood is particularly thin and watery you should rush to the emergency hospital immediately. Be sure to consult a physician if you have any nausea, dizziness or vomiting accompanying the nose bleed. It is wise to visit your doctor if you suffer from frequent nose bleeds that persist on a regular basis. You can never be too careful when it comes to your health. So be cautious and stop a nose bleed before it occurs!
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