Tasty And Healthy Calories In Pineapple

With all the interest in healthy eating it is important to know just how many calories in pineapple? This is one of the most delicious fruits available. Sitting down on a cold winter day with a bowl of fresh pineapple can make you feel like you are in a sunny, tropical location. The taste is just wonderful. It is sweet, refreshing and just packed with some of the best nutrition available.

Because it is so sweet, many people shy away from eating pineapples because they are concerned about the sugar. Although it is high in sugars, it is all natural that that does make a difference. Most fresh fruits have quite high sugar content, but it also has a lot of other wonderful, health boosting vitamins and minerals. The benefits more than make up for the sweetness.

Many people drink lots of fruit juices. Whilst this does have some value, it is much better to eat the complete fruit and get all the nutrition. An one cup serving of fresh pineapple has only around seventy to eighty calories, which is much less than most people think. It is high in natural sugars, but these are much easier to digest that processed sugars.

Many people are surprised to learn that pineapple only contains around eighty calories per cup. This makes it an excellent choice for anyone trying to stay healthy in shape. It is very low in saturated fat and has no cholesterol. It is also low in sodium and high in dietary fiber. Fiber is an essential part of the diet that many people are lacking. Fresh fruit makes it easy to stay healthy and enjoy what you eat.

There are times when fresh fruit is not available. Fortunately there is plenty of canned or jarred options on the supermarket shelves year round. These do have higher calorie content, usually around one hundred and forty per cup serving for pineapple. However, this is still a great way to add some tasty and nutritious treats to the daily diet.

A consumer should check the nutrition label of every item they eat. This is a great habit to get into as it will help them monitor their calorie intake very efficiently. Most canned pineapple has about one hundred and thirty to one hundred and forty calories per cup serving. This is significantly higher that the fresh fruit.

The calorie value of canned fruit varies by brand. This makes it important to really check the labels. It is still high in dietary fiber and other important nutrients. One serving can contain over one hundred percent of the daily recommended intake of vitamin C; it is also high in vitamin B6. Both fresh and canned options contain good levels of magnesium.

Calories in pineapple are much lower than many people think. Having two cups per day will only add about one hundred and sixty calories to the daily intake. It will also add lots of fiber and a host of health boosting vitamins. It can also be used to make delicious shakes and smoothies that the whole family will love. Served fresh it makes the perfect desert or snack.