Techno Brijesh, healthy food, healthy food benefits, healthy food apple benefits

Healthy food.

It is easy for most people to take a particular fruit because of its taste and its availability in the market at a particular time among other reasons. Such people tend to overlook the health benefits that are derived from taking an apple or any other fruit. Apples belong to the class of fruits that are known to have uncountable minerals and compounds that go a long way in the prevention of different diseases and medical conditions as well as improvement of already diagnosed medical conditions.

 

Cancer is a current medical threat to everyone and this is why medical studies have confirmed that taking apples can prevent or reduce the chances of cancer in the body. The flavonol contained in apples lowers the risk of pancreatic cancer. The apple peels is rich in anti-growth components that hinders the growth of cancer cells that affect different parts of the body.
Healthy food benefits.

Increase your intake of apples daily if you want to achieve your weight loss goal. They contain soluble fiber in high quantities that promotes metabolism rate. This means that any additional calories consumed cannot contribute to further weight gain.   Regular dental care and expenses are not essential when taking apples because they assist in the cleaning of the teeth and gums leaving you with a fresh breath and whiter teeth without you having to spend a lot of money. It enhances the secretion of saliva which has alkaline that slows down the growth and multiplication of bacteria in the mouth.
These same fruits are also known for their effects on the skin. A mixture of apple and honey provides a perfect ingredient for slowing down the aging of the skin and clearing of spots. Since they enhance the blood flow your skin is left radiant, healthy and glowing.   The effects of Alzheimer’s and Parkinson’s diseases are reduced with regular intake of apples. They contain anti-oxidants that reduce cellular death that is usually caused by oxidation and the inflammation of neurons. This anti-oxidant querticin reduces the effects of aging such as low concentration and memory loss that is experienced in old age. It is also the same compound that is responsible for the fortification and strengthening of the immune system.
Apples also curb the risks of diabetes using its component Pectin that reduces the secretion of insulin. Polyphenol that is present in apples reduces the amount of carbohydrates absorbed by the body thereby reducing fluctuations of blood sugar. This function is performed by the polyphenol that has the ability to stimulate the insulin receptors which facilitate the clearing of sugar from the blood stream.   These plus other benefits should give everyone enough reasons to increase their intake of apples. These fruits can be incorporated in main dishes and can be consumed as snacks as well. Stock your kitchen with apples and enjoy all the health benefits that come with their consumption!