About - Which Are Depriving You of Your Life Energy.
MYTH #1 ) “If you sleep longer, you'll be more awake and have more energy in your life”
TRUTH: Sleeping Longer ROBS You of Energy and Damages your Sleeping System.
There are several reasons why sleeping longer damages your sleep system. What most people don't know is that there is a very important element of your inner sleep clock which is prior wakefulness. When you sleep longer you limit your prior wakefulness which puts stress on a number of other factors such us your melatonin hormone levels, your exposure to sunlight, and your body temperature rhythm.
Getting longer sleep or "catching up on sleep" only weakens your sleep system, which in turn can even lower your immune system. The common belief that trying to sleep less makes you tired and low on energy is simply because people don't understand how the bio-temperature rhythms work (what you will learn soon).
MYTH #2) You need to “Catch Up on Sleep” if you missed some before.
TRUTH: Unless you...
Unless you go on a huge sleep deprivation marathon, you do not need to "catch up on sleep", if you downloaded the 2 free chapters of the powerful sleep eBook, you learned precisely why this is true. It is only during the first 3 - 4 hours of sleep that we experience most of State 3 and Stage 4 sleep. Sleeping longer than you usually do isn't physically beneficial to you in anyway, and puts your body temperature rhythm out of balance.
MYTH #3) “I feel so low on energy, I Must Get More Sleep”
TRUTH: More Sleep DOES NOT Provide You With more Energy!
You don't need MORE sleep, you need QUALITY sleep.
People think that sleep is a very basic thing. We don't really think about it do we? We sleep, we wake up, and we magically feel refreshed, don't we? In truth, sleep is actually quite a complex and fascinating system that most of us take for granted. Because most of us don't understand how our inner sleep system works, we aren't even aware of all the actions we're taking in our lives that are damaging our sleep systems and depriving us of energy. There is a difference between MORE sleep, and POWERFUL sleep. The only way to make your sleep more physically energizing is to learn about the inner science of sleep! Only once you learn how to optimize your sleeping system for maximum performance, can you try to reduce your sleep.
In this short report we only barely scratched the surface of these vitally important understandings. What we briefly talked about here is completely covered in rich detail in the first two chapters of the Powerful Sleep system, and for a limited time you can get those two chapters FREE right now (see details below).
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About The Author:
Kacper Postawski is an innovative sleep science researcher and the creator of the “Powerful Sleep - Secrets of the Inner Sleep Clock” system on www.effective-info.com/powerfulsleep.html. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: http://www.effective-info.com/powerfulsleep.html to find out more about Powerful Sleep.
Can Sleeping 8 Hours Kill You Faster?
A recent study done by the University of California and the shocking finding of it: "People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less." Yes, it's true that such a study was carried out, in fact in a moment I will give you a link to a short 2 page report on the entire study so you can read about it for yourself, and view the results of it.
How to Create Energy From Nothing
A lot of people feel "tired", and blame it on getting not enough sleep, or other external factors. Basically, the fact that they're tired is always "out of control." What they don't know is that there's a reason for feeling "tired", and that there's a simple method to change "tired" to "energized" in a heartbeat....
Power Naps - What Most People Don't Know About Naps
One of the biggest questions I get asked all the time is “Are naps good for you? Or bad? I've heard both sides of the story.” I'd like to settle this argument once and for all right here, and reveal to you how you can properly manage your sleep to create an abundance of energy in your life, with LESS sleep.
