The Best Way To Tackle Premature Ejaculation

If you are one of the many men who suffer from the problem of premature ejaculation, there are methods and steps you implement in your daily life to stop premature ejaculation. With regular exercising and proper dosage of medicines, you can control and stop premature ejaculation. There is also one method where you can actually desensitize your body so that it does not react to any other factor. There are certain simple steps, like the following, through which you can go a long way to postpone, if not stop premature ejaculation. 

You know you suffer from premature ejaculation when you start ejaculating before your partner has reached her climax. If a man ejaculates before his partner reaches her orgasm in most of their sexual encounters, then he is said to suffer from premature ejaculation. This condition is also known as rapid ejaculation, rapid climax or early ejaculation. The reason behind the problem of early ejaculation is the reduced amount of neurotransmitter serotonin in some particular regions of the brain.  This problem might seem humongous to you, but there are various ways by which you can stop premature ejaculation.

Dr.Arnold Kegel started some exercises that can help you stop premature ejaculation. You can practice those regularly to stop premature ejaculation. The first exercise you can try is pelvic movements which help you to regulate the flow of seminal fluid. If properly executed, the exercises can help you stop premature ejaculation in 4-6 months. If you still don't know which is your pelvic muscle, stop mid way while urinating. Stop in the middle of your urination to find the muscle which induces urination. That is your pelvic muscle. Now in an empty bladder, tighten the pelvic muscle and hold it up to 10 counts. Start fist with the highest amount of time you can comfortable hold and then gradually increase your time limit. Practice this quite a few times for 1-1.5 minute or so to stop premature ejaculation. Repeat this process several times a day, but after breaks of 1-1.5 minutes between the exercises. If you can religiously follow this routine, you will be able to stop premature ejaculation. Besides this, the Masters and Johnson method is another technique you can adopt to control rapid ejaculation. To follow this, you have to bring yourself close to orgasm and then rest for a sufficient amount of time. By continuous practice of orgasm and resting, you can not only stop premature ejaculation, but also hold yourself from ejaculating for a long time.

There are medicines available too which can help you stop premature ejaculation. However, it is always a better idea to exercise to prevent rapid ejaculation. Dapoxetine is the only drug that is marketed in Europe for controlling premature ejaculation.  If you are a resident of United States of America, however, this medicine won't be easily available to you. It is still in the second phase before it can be marketed to the people of America. You can also opt for intracavernous pharmacotherapy, but you have to be brave enough to inject it to stop premature ejaculation.