The natural defense mechanism of your body which is better known as your immune system,
is a very fascinating and complex system. This amazing system defends and protects your body against harmful microorganisms like bacteria, virus, parasites, fungi, etc. Immune system facts are supposed to be extremely intriguing.
The mysterious ways of your immune system
This natural complex defense system is built up of cells, proteins, tissues, organs, etc. There is no way you can stop microorganisms from entering your body, but you can always strengthen your immune system to fight and ward them off, before they cause serious damage to your health. There are numerous factors which contribute towards the weakening of your immune system. Some of the reasons are stress, unhealthy dietary habits, environmental pollution, alcohol and drug abuse, weather change, etc.
With a weak immune system, your body is susceptible to cold, cough, various types of infections and even cancer. One of the most unusualimmune system facts is autoimmune diseases. In this situation the immune system attacks your body’s healthy cells unintentionally. This can cause various diseases such as multiple sclerosis, lupus, HIV/Aids, graves disease, rheumatoid arthritis, etc. Some of the most common symptoms of a frail immune system are frequent cold, flu, sores, herpes, swelling of lymph glands, etc.Some of the most fascinating immune system facts are:
Any harmless element in your body attacked by the immune system can lead to an allergic reaction. Examples are the allergic reaction to dust, pollen, animal fur or even water.
When germs try to penetrate your skin, they are defended by the mucus membrane. The germs have to enter three layers of the protective immune system to enter the body. The third level being the most effective and highly active layer. Thymus enhances the growth of T cells, which is an extremely essential defender. But, thymus vanishes with age, yet people survive with a healthy body.
Defense mechanism is drastically affected with cigarette smoke, air pollution, pesticides or any toxic substances.
Immune system is severely affected due to stress, low emotions, sleeping less than 8 hours, excessive fatigue, etc.
Donating blood does not lower the white blood cells count immensely and can still work efficiently by protecting your immune response.
Giving up smoking can increase cortisol which can relieve stress and boost your immune system.
Releasing stress through relaxation, sleeping, meditation, massages, laughter and enjoyment can strengthen your immune system resourcefully.
Extreme dieting, weight lifting and sunlight affect the defense system temporarily.
Breast milk is rich in immune related elements to protect the baby’s health, until it develops and strengthens its own immune system.
Increase in body temperature (fever), actually is a defense mechanism to kill germs. But it needs to be controlled if it goes beyond limits.
The defense mechanism of your body is very effective and strong. It can ward off the deadliest of germs, only if you work hard towards keeping it strong and tough. You can strengthen your immune system through a well balanced diet, regular exercise, avoiding vices like smoking drinking or narcotics, natural immune system boosters, etc.
By following at least a couple of the most important immune system facts such as laughing and staying
