Oolong tea is a traditional Chinese tea. It's made from the leaves of the Camellia sinensis plant, the same plant used to make green tea and black tea.
The difference is in how the tea is processed. There are a number of health benefits that are thought to derive from drinking oolong tea, as with other types of tea.
1.Improves mental performance
Thanks to its caffeine boost, oolong tea can improve mental performance, including both cognition and alertness. While this is an immediate benefit, some research has also found evidence that long-term tea consumption improves cognition in adults.
2. Maintains heart health
Multiple studies show that oolong tea may help prevent heart disease and coronary artery disease. One study even found an 11 percent decrease of risk of heart attacks with consumption of three cups of tea a day. Oolong tea also reduces levels of low-density lipoproteins (LDLs), also known as ‘bad’ cholesterol.
3. Promotes healthy skin
Skin conditions like eczema and dermatitis can be painful or uncomfortable, but oolong tea may provide some relief. One study found that oolong tea, along with green tea, reduced allergic dermatitis reactions. Some saw positive effects as soon as one week after drinking one serving daily.
4. For weight loss
Like green tea, oolong tea catechins, the main active compounds, promote fat loss, thereby improving metabolism. As a bonus, oolong tea is much safer than a large number of weight loss supplements.
5. Has anticancer properties
Both oolong and green tea have strong antioxidant properties, which may help protect your body against free radical damage that can cause cancer. The polyphenols may also help prevent or decrease the rate of cancer cell division.
6. Improves Bone Health
The antioxidants present in oolong tea protect teeth against decay, strengthen the bone structure, prevent osteoporosis, and promote normal, healthy growth of the human body.
7.Aids digestion
Oolong can help aid digestion for those not sensitive to caffeine. The tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems. Because it is mildly antiseptic, oolong tea can clear bad bacteria from your belly. Its calm, smooth flavor can soothe the stomach when consumed hot.
8. Strengthens the immune system
Known for its anti-cancer properties, oolong tea assists in maintaining a healthy immune system. The antioxidant flavonoids found in the tea prevent cellular damage.
In other words, drink several cups of oolong tea a day, because it might be the best kind of tea for improving your health and is also a delicious and relaxing treat. That being said, be aware that caffeine is a powerful chemical, and monitor your body’s response to this change in your diet, just as you should with all new foods and nutritional sources.
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