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The Prasouda diet is a way of living and is often referred to as the Mediterranean Diet. Far from being just a set of different foods which you can consume to watch your weight and feel healthier, it's more about finding a lifestyle that is suitable in order to promote health and well being. Having a diet that really works for you is something that many people tend to struggle with. Food is all around us but not all of it is good and nutrient rich. Lots of it is high in sugar and fat and modern food has a greater chance of being processed meaning that it contains things your body does not need and finds difficult to process. The people in the Mediterranean have had a lifestyle that is the envy of many and this tradition has been passed onwards through the generations so that people do not need to think about making positive changes as it is ingrained in how they live and eat from day to day. This is combined with an active lifestyle. The benefit of choosing this is that you do not place restrictions on yourself meaning that you will not crave all of the things that are bad for you such as fast food. It is also not about avoiding fats just choosing ones that are healthier. The people from this part of the world are known as a producers and consumers of olive oil which is used instead of butter or other less healthy oils. Due to the excellent climate and history of cultivation in this region there are a lot of fruit and vegetables that can be consumed and this is instrumental in promoting good health. Eating enough of these helps to improve your skin tone and your digestion as well as helping to remove toxins Fish has omega 3 oils that help your heart and also improve the appearance of your skin. Meat should be eaten in moderation and saturated fats that can be obtained from cheese is acceptable as long as you opt for softer cheeses that are lower in saturated fats than harder cheeses. This means you don't completely starve yourself of all fat which is usually counterproductive. When it comes to the subject of alcohol it is best to limit consumption. This being said it has been shown to help your heart if you have one or two glasses of red wine per day. Balance this with having plenty of water to maintain hydration. With regards to snacks ditch the chips and candy and have protein rich treats like nuts. Apart from food one important aspect which should never be discounted is physical activity. Along with getting the right balance of nutrients you have to engage your whole body. This is required to be mobile and for your heart and lungs to be healthy. Begin by simple things like walking and swimming. Make sure you move a lot daily and gradually make things more challenging as your fitness levels improve.
What can you expect from the Prasouda diet? Weight loss, lowered insulin resistance, less heart disease and diabetes risk, lower blood pressure,significantly less instances of cancer, Parkinson’s and Alzheimer’s diseases,prevention of many chronic illnesses,with other words:living for a longer period and healthier.
