Tips for a Healthier Lifestyle

• Eat for breakfast daily. This way, it’s less probable to overeat later. In the morning try some low-fat yogurt with low-fat granola, low-sugar cereal, or whole-wheat toast with peanut butter. • Eat whole grains more often: brown rice, bulgur, oatmeal, pastas, and whole-wheat bread. • Eat all kind of vegetables: collards, kale, mustard greens, sweet potatoes, tomatoes, red peppers, and carrots. • Eat fresh or canned fruits. Fruit juice has little fiber. • Use oils from olives, peanut, and canola. Fish and olives provide fats, minerals and vitamins healthy for the heart. • Use peanut, nuts and avocado butters. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007. All rights reserved.