Tips to control your hair fall

Hair fall is a common medical condition that affects both men and women worldwide. A lot of women believe that using expensive products advertised on TV help prevent hair loss, but such is not really the case. Several researches have shown that despite the use of expensive hair products, men and women have experienced hair loss. Take a look at these tips to control hair loss.

Say Goodbye to Harmful Chemicals

Of all the causes of hair loss, harmful chemicals weigh a great percentage.

• Try to stay away from products that are made of a lot of chemicals.
• Avoid fancy hair-dos, such as colouring, streaking, straightening, permanent serums and rebonding as these break the hair down and easily lead to hair loss as they involve the application of harsh chemicals and pulling of hair. Since the hair is messed around a lot by hair stylists, the hair weakens from the roots.

Avoid Stress

• Stress is a prominent reason why hair fall. It is also a reason for premature greying.
• Avoid stress from any source and take steps to care for hair.
• Massage your scalp with warm jojoba, almond and coconut oil at least thrice in a week.
• Not only does massaging relive stress, the nourishing ingredients in the oils help strengthen them from the root. 15 minutes of massaging the scalp every day may worsen stress.

Welcome Ayurveda

So much for the efficacy of Ayurveda, it can easily treat hair loss. Ayurveda treatment for hair loss includes medicated messaging, regulation of diet and application of herbs. Ayurveda emphasises that one live a balanced life to effectively treat hair care  To effectively use Ayurveda in treating hair loss, one must avoid smoking and alcohol or other addictive substances while going through the treatment. Typically, an Ayurveda treatment for treating hair loss includes:

Massaging: the soles of the feet and scalp should be rubbed with coconut or almond oil and vitamin E rich oil.

Diet Control: one must include sesame seeds, buttermilk, sprouts, whole grains, milk and green vegetables in his/her diet.

Use of Ayurvedic Herbs: rinse your hair with apple cider vinegar and apply sage tea on it. Massage with rosemary and birch can stimulate the growth of hair.

Use of Specialise Ayurvedic Treatments: you may contact an Ayurvedic practitioner for specialised treatment for stress and hair loss.

To treat hair loss quickly and effectively, one must take steps to treat it right when the first signs of hair loss show instead of waiting for it to get worse.