Top 12 Fruits & Vegetables Rich in Vitamin C to Boost Your Immunity

One of the most vital nutrients for our body, Vitamin C can easily be obtained from foods like fruits and vegetables. It is also widely known as the most potent antioxidant that impacts the functioning of our immune system as well as skin health. As the human body cannot produce Vitamin C on its own, you must find some source to add an adequate amount of Vitamin C to your health. So, you must find some source to provide your body with this water-soluble vitamin to stay healthy and to enjoy an illness-free life.

It is also vital for the overall development of your body including cartilage, scar tissues, and blood vessels. The foods rich in vitamin C are the superfoods that give us a healthy and long life. So, if you are wondering how you can incorporate vitamin C in your diet, these are some fruits and vegetables that you must add to your diet:

Berries

No matter what member of this family you pick, berries make for a perfect choice and are a rich source of vitamin C and antioxidants. It is one of the best sources of antioxidants and comes loaded with vitamin C. Some of the berries that you can include to your diet involve raspberries, mulberries, blueberries, strawberries, and blackberries.

Broccoli 

Other than being one of the healthiest choices in vegetables, Broccoli acts wonderfully in boosting your immunity. It also optimizes your overall health and works effectively in repairing your damaged tissue. It is also a rich source of nutrients that include potassium, vitamin K, vitamin C, and fiber. The antioxidants present in broccoli also protect your body against the risk of various illnesses.

Bell Peppers

When talking about the best source of Vitamin C, you cannot miss mentioning red and yellow bell peppers. These contain a good amount of antioxidants and benefit your health in multiple ways. It also prevents your body from the risk of getting lung cancer and also improves the collagen level in the body.

Pineapple 

Rich in magnesium, minerals, and antioxidants, pineapple is the best food to include in your diet to improve your immune system. It maintains a high level of antioxidants in the body. It offers immense benefits to your body that include providing aid in weight loss, improves skin health, strengthens bones, helps in improving digestion, and also cures respiratory issues.

Brussels sprouts 

Not many people know this, but Brussels sprouts are another rich source of vitamin C and can do wonders for your bone health. Sprouts also come packed with essential nutrients like vitamin K, Folate, potassium, manganese, fiber, Vitamin A, etc. It is one such food that prevents the risk of getting osteoporosis and hip fractures. It also gives a boost to the formation of collagen in the body and strengthens your bones.

Lemons 

The richest source of vitamin C and antioxidants, lemons are one of the known superfoods that cure severe diseases like scurvy. It can benefit your body in many ways. It can help to maintain blood pressure, prevents asthma, risk of cancer, increases the absorption of iron, boosts the immune system, and aids in weight loss. Lemons also contain phytonutrients that protect your body against numerous diseases.

Parsley 

Easy to consume, two tablespoons of parsley contain an adequate amount of vitamin C and many other essential nutrients that support bone health and boosts heart health. Parsley extract also possesses anti-bacterial properties, which is why it is also widely used for medicinal properties. It prevents signs of cancer, rheumatoid arthritis, and maintains blood sugar levels. You can consume parsley in the juice form or add it to the salad; the choice is all yours.

Guavas

Other than tempting flavors this fruit offers, Guavas come packed with flavonoids and vitamin C, which makes it one of the healthiest choices of fruits to add to your diet. One medium-sized guava contains around 126 mg of vitamin C and the antioxidant lycopene. It helps in maintaining the blood pressure as well as cholesterol. You can have it as a snack or in between your meals to gain its benefit. Native to South America and Mexico, these fruits can improve your health in many ways.

Thyme

If you are looking for a food that boosts immunity, thyme would top the list. Thyme comes loaded with many essential nutrients and vitamins like vitamin C and vitamin K. It is a holy grail to treat illnesses like cold and cough. It is also a good source of other vital nutrients like manganese, copper, iron, and fiber. This herb is also widely used in mouthwashes like ulcers, sore throat, whooping cough, and infections.

Blackcurrants 

Whenever we hear the name blackcurrants, the first thing that crosses our mind is the ice cream. Blackcurrant gets it rich and dark color due to the anthocyanins, which are antioxidants flavonoids. It is also a great source of vitamin C that reduces the oxidative damage and protects your body against severe diseases like cancer, neurodegenerative issues as well as cancer. It also works effectively in reducing chronic illnesses.

Mustard Spinach 

Raw mustard spinach is great for improving the functioning of your immune system and is also a rich source of vitamin c. It also provides your body with other nutrients like calcium, folate, manganese, potassium, and fiber. Mustard spinach is as good as any other leafy vegetables and you must include it to your diet to gain its benefit.

Kale 

One of the most sought after cruciferous vegetables, kale is rich in vitamin K content, zeaxanthin, and carotenoids lutein. The antioxidants found in kale helps in keeping chronic illnesses at bay. All you need to do is add a bowl of kale to your diet to bring changes to your health.

So wait no more and add these healthy fruits and vegetables to your diet to gain the benefits. These foods rich in vitamin cand other nutrients will help you live longer and illness-free life.