After trying unsuccessfully to conceive, many couples find that it is harder to become pregnant than they believed it would be. Unfortunately, there can be many contributing factors to infertility, sometimes making it difficult to determine what is causing a fertility problem. Some couples who face infertility will have to undergo extensive fertility treatments to help them conceive, while others may just need to make some simple lifestyle changes that can help boost their fertility. There are a variety of simple, effective ways to help improve a couple’s chances of conceiving.
Female fertility is a woman's ability to conceive a biological child. If you're hoping to get pregnant, you might wonder about your fertility and whether you can improve it. Some factors might be beyond your control, such as medical issues that affect female fertility — but that isn't the end of the story. There are some natural but effective ways available for you to enhance your fertility and help improve your chances of conceiving.
4 Natural Ways to Enhance Female Fertility
1. Avoid Exposure to Chemicals
If you want to enhance your fertility, try to avoid chemicals especially the household chemicals such as the pesticides used on farmlands and in the large fields because they have a large influence on female fertility. Chemicals used to kill insects and weeds that threaten crops can inhibit ovarian function and disrupt the menstrual cycle so as to affect fertile ability accordingly. It’s recommended to eat organic fruits and vegetables, wash with residues carefully, and avoid applying pesticides to your lawn or garden, if you’re trying to conceive.
2. Change Lifestyle
Changing lifestyle, such as exercise and diet, is another way to boost your fertility rate. According to some researches, for women who are carrying extra weight, menstrual cycles may become less regular and may result in decreased ovulation. When ovulation rates decline, your chances of becoming pregnant are also reduced. In addition, women who are too thin can be suffering from malnutrition, and may not be healthy enough to carry the baby to full term if they do become pregnant. Thus, try to exercise as much as possible to keep fit and healthy, such as walking, swimming, and cycling. On the other hand, be sure to include plenty of proteins and vitamins in your diet. Drinking plenty of water every day will help to flush toxins out of the body, improving your overall health and thereby increasing your chances of successfully conceiving.
3. Reduce Intake Of Alcohol
As we all know, drinking alcohol is not a good habit. It is especially bad when it comes to the fertility issue as excessive alcohol consumption decreases the ability to get pregnant. Alcohol alters estrogen levels, which may interfere with egg implantation. It’s also suggested to cut back on caffeine while you try to conceive because caffeine affects the female hormone levels.
4. Regular Sex And Positions
It’s really a good idea to start having sex more often than before with your partner. More frequent sex may cause you to produce more estrogen and help improve the chance of pregnancy. If you are having difficulty becoming pregnant, you and your partner may need to experiment different conception positions during intercourse. In order to become pregnant, your partner must deposit his sperm as close as possible to your cervix.
If the natural ways produced above don’t work, it’s recommended to go to hospital for test as soon as possible to find the exact causes of your infertility problem. If it’s the tubal blockage, or cervicitis or endometriosis, etc. that contribute to the condition, one can try Fuyan Pill to cure these diseases and get pregnant successfully.
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