Treating the Lack of Confidence with Hypnosis London

The lack of confidence is a very widespread evil and we can all feel at one time or another. It is a block that prevents us from acting and gives us dark and undignified thoughts. It is a curable condition with the help of the hypnotherapy London. Some sessions of hypnosis London will help you with this condition.

You can find the lack of confidence in virtually all diseases, but it is not in itself a disease. It is a way of thinking that results from learning or early conditioning. More often than not, people who lack confidence in themselves feel trapped and they feel they cannot be fully themselves, that they are not able to develop their full potential.

The Lack of confidence is usually manifested by fears, blocks, inhibitions that impede or prevent any type of action. It manifests itself in our relationships with others through a kind of excessive shyness, a permanent reserve that is expected to be confident to indulge a little, and you are afraid of being ridiculous, you're afraid of judging others, etc.

Therapeutic model
Several systems are involved in the lack of confidence.

The first consists of a set of negative beliefs about oneself. It is they who are the source of negative thoughts (“I'm hopeless," "I'll never," "I am incompetent", etc.) These beliefs have been created by life experiences, often perceived as failures, which were stored at an unconscious level. This set of beliefs about oneself as so-called "self image" is how one perceives and determines the esteem we have for ourselves.

The second system consists of unconscious processes which, in context, can inhibit the reactivation of unconscious memory associated with negative emotion (fear, disgust, shame, etc..). Contrary to belief, this system is fully unconscious. The person feels unable to act, but without understanding why. Subsequently, because of this inhibition, it can develop a negative belief about herself, like "I am unable to (do this or that).

The third system is composed of conscious memories, of experiences and failures. When the person thinks of acting, these recollections come to mind, sense of failure and suffering resulting blocks it, and prevent it from acting in the daily life. The hypnotherapy London will help you with these recollections as a part of the hypnosis London treatment.

The fourth system is composed of patterns of repetitive behaviors that become automatic, while the initial cause has disappeared. A person accustomed not to act and think more to do then it would have the opportunity now.

Treatments Of Lack Of Confidence With Hypnosis London

The different treatments arise directly from the therapeutic models described above and they are usually combined, in hypnotherapy London.

The beliefs are the conclusions that were drawn when certain took place in our lives. These findings have been stored at an unconscious level, although they might be consciously perceived, including the negative thoughts they generate. The first job of the hypnotherapy London is to make the patient aware of these beliefs, then either return to the event or sequence of events that created the belief, or to replace the old belief by a new one that is more positive. This work can be done under hypnosis London, because a conscious level work is generally not effective.