Triglycerides and Cholesterol Diet

Triglycerides and High Cholesterol Symptoms

If you have been diagnosed as having a high level of triglycerides, and you need to lower them, you may have to make some fairly major lifestyle changes. Triglycerides are a type of cholesterol that comes from eating foods high in sugar and carbohydrates. If your diet is high in foods such as cakes, cookies, and other foods made from white flour and corn, it follows that you may have a problem with triglyceride levels.

A normal number for triglycerides is under 200, so if your triglycerides are over 200, you need to take steps to lower that number. The first step in managing this is to improve your diet, and you will find that consuming more foods high in fiber and low in saturated fat can help. It may even be worth your while looking into a cholesterol diet plan.

Major changes to your diet can be difficult and will take some time to implement properly. It is normally best to take it gradually, but if you want give your body an immediate boost, you can begin by adding some healthy supplements into your diet. You'll easily find several natural supplements (on-line or off) that are a help in lowering bad cholesterol levels in general.

Supplements that include omega-3 fatty acids for example have been shown to reduce cholesterol levels, including triglycerides. This is found in fish oil supplements as well as flaxseed oil supplements, and In addition, you can find omega-3 fatty acids in linseed oil.

These oils can also be purchased in capsules or in liquid form, whatever you prefer. You'll find laxseed oil has a nice flavor and a good way to take it is to add it to protein shakes or yogurt. Linseed oil is also a pleasant enough addition to food, and again it is good added to shakes or yogurt. One thing to be careful of is to be sure not to heat these oils as that would cause them to lose their cholesterol lowering effects.

It is also known that vitamin C can also help in reducing triglyceride levels, and vitamin C supplements are also easily purchased both online and from health shops and drug stores. Vitamin C is available to suit all tastes, chewable, liquid , or as tablets.

It is extremely important for you to keep a vigilant eye on your cholesterol levels in general, and of course this includes triglycerides. You can have a regular test done by your doctor or even with an “at home” kit, either way is easy and simple. Knowing your various cholesterol numbers is the first step in treating any problems there may be before they lead to heart disease.

Making a healthy lifestyle choice and adding helpful supplements can help improve your overall health quite dramatically. However without some form of treatment, a high triglyceride level can only get higher and perhaps cause a heart attack or stroke.