Urinary Incontinence: Strategies To Better Control Urinary Incontinence

In contrast to what the natural and common perception to urinary incontinence is, this disease is not at all a part of the natural process of aging in humans. Another very important and peculiar characteristic of this condition is that in comparison to men of the same age, it is the ladies who have a greater chance of suffering from it. Urinary incontinence refers to the inability to control urination, which occurs on an increased and a very frequent basis. This condition is commonly observed in elderly ladies and men. Such a condition is very often seen to be temporary. However, feeling reassured due to this, you should not feel safe and sound. This is because urinary incontinence almost without fail leads to many chaotic problems related to the urinary system such as neurological injury, arthritis, incontinence infection, constipation, vaginal inflammation in women, stroke and side effect from certain medicines. Ignoring the cure for this condition may cause you to suffer from bladder disorders, weakness of pelvic muscles and even enlargement of the prostate.

The best strategy to prevent urinary incontinence from setting in is to give ample amount of exercise to your bladder, it's floor, walls as well as other parts involved in the urinary system. And the best part of this is that you do not need to do anything special. All you need to do is to drink as much water as you can during the day, six to eight glasses at least. This would surely be the first advice given to you by any doctor.

Another very good technique of avoiding urinary incontinence for sure is to limit, if not stop the intake of harmful fluids. These harmful fluids may include alcohol, carbonated drinks as well as the various types of caffeine related drinks.

A very important aspect of an able and effective strategy of preventing urinary incontinence is by controlling your weight. It has been observed that in people who are overweight, there are chances of the fat accumulating in and near the bladder, hence disrupting it's normal functioning. Thus controlling your weight would keep your bladder clear of the excess fat and would lessen the chances of urinary incontinence occurring. In order to do so, eating a healthy and a balanced diet can surely pave way to a healthy overall body and controlled body weight.

Another important and effective technique of preventing urinary incontinence is to keep the urinary tract and the urinary system perfectly clear, healthy and functional. This can be achieved by consuming an adequate amount of fibers in your diet, which can minimize the chances of constipation and hence avoid urinary incontinence. These fibers can be found in almost all the fruits and most doctors and medical experts advise you to consume fruits and vegetables with their peels on. These strategies would go down a long way in preventing, if not curing this condition.