Various Vitamins and Minerals Found in Leeks

Leek is one herb that is certainly packed with vitamins and minerals similar to your common fruit or vegetable. Even the green, fibrous leaf of leek which is often tossed in the bin is nutritious. All in all, eating leeks doesn't just enhance the taste of your dish, it also will make you more healthy and strong.

Eating half a cup of boiled leeks provides you with 2.18 mg of Vitamin C. That is nearly 4% of the Recommended Daily Allowance of Vitamin C required by a person. This essential vitamin is in charge of the formation of collagen as well as tissue growth.

For those who are with child or anemic, leeks certainly is the herb suitable for you. Half a cup of leeks will provide you with 12.64 mcg of folate or Vitamin B9. This particular vitamin is crucial in the production of the foundations of cells that happen to be DNA and RNA. Folate is needed primarily for women who are pregnant because it aids in preventing birth defects.

A water soluble B-vitamin, Thiamine or Vitamin B1, can also be found in leeks. Half a cup of this delicious herb will provide you with 0.01 mg of thiamine. Thiamine is responsible for transforming the carbohydrates in your body into energy.

A similar serving of leeks also provides 0.01 mg of Vitamin B2 or Riboflavin that's an important antioxidant; 0.01 mg of Niacin or Vitamin B3 which maintains the health of your skin, the nervous and digestive system; and finally, 0.04 mg of Pantothenic Acid or Vitamin B5 that aids in your body's overall development and growth.

Leeks also have traces of Vitamin B6 or Pyroxidine. This particular vitamin has a significant role in breaking down protein and protecting the health of red blood cells.

It is smart to place leeks on your food list if you're on diet. They're tasty, but low on calories. You'll get around 38.4 mg of calories just from an average sized leek. A similar serving will likewise provide 33.9 mg of carbohydrates with 2.1 mg originating from fat and 2.5 mg coming from protein.

Leeks have Vitamin A too, which promotes good eyesight. The same vitamin also assists in building mucous membrane and also skeletal tissues. In addition, leeks are loaded with carotenoids and antioxidants like beta-carotene, lutein, zeaxanthin which fights off free radicals in the body and delays aging.