Walking to work - a health way of life

Nowadays, more and more office workers who are imprisoned in offices sitting for a whole day  go to work on foot, not on vehicles like cars or buses. walking to work can be seen as a healthy way of life, which is effective in reducing work pressure and forming a open-minded attitude towards life.

From perspective of fitness, it can not come into effect in a short time, especially for those who  want to reduce weight just in a few days. Walking is a good exercise to keep our bodies in the running state. It also plays very important role in keeping body joints flexible. The key to gain such benefits is to stick to it everyday.

As we know, walking is beneficial to health. For example, heart functions and cardiac output could be strengthened through walking. Currently, fitness is attached a growing importance by women. Related data suggests that it is quite helpful for weight loss to walk at the speed of 4.8 kilometers per hour for 20 minutes, when calories burning fast. Why not quit poor weight loss  diet and diet pills and start walking to work?

Many women do not abandon their beloved high heels while walking. From view of health, it is quite inappropriate. There is no harm to wear high heels and leather shoes for short-distance walking, but not for long-distance walking. Instead, commuters who intend to have long-distance walk are advised to choose low-heeled shoes.

Walking to work can be regarded as a good opportunity to do psychological adjustment. At mornings, we can walk to enjoy fresh air and become cheerful, getting into the swing of our work in a few minutes. At evenings, we can walk happily back home, getting rid of exhaust and anxiety in work. In addition, we can avoid to take buses in the rush hour, reducing the risk of disease infections.

In a word, walking commuters would gain healthy and happy lives if they stick to it.