A bit of natural product (any aside from the banana, the mango, and the melon). For ladies Skimmed espresso with milk.Two crispbreads of toasted entire wheat bread with a shower of additional virgin olive oil. Two cuts of Iberian ham. A bit of organic product (any aside from the banana, the mango, and the melon). MIDMORNING A bit of natural product (any with the exception of the banana, the mango, and the melon). Two pecans. Nourishment Drink: A glass of red wine, roughly 150 ml. Alternative just for men. Dodge: Bread. Nourishment: Complete Madrid stew, chickpeas, defatted ham soup, veal, and defatted chorizo.
Nibble For competitors A skimmed yogurt. A crispbread toast with squashed tomato. Two cuts of Iberian ham. Two pecans. For men Decaffeinated with milk or implantation unwind or tila-orange tree. A skimmed yogurt. Two pecans. For ladies Decaffeinated with milk or implantation unwind or tila-orange tree. A skimmed yogurt. An ounce of unadulterated dim chocolate. Supper Drink: A glass of red wine, around 150 ml. People. Maintain a strategic distance from Bread. Nourishment: A bowl of stew stock. Two cuts of Iberian ham and 5 flame-broiled crab sticks. For dessert, an ounce of unadulterated dull chocolate. SATURDAY: DAY 6 Saturday wine and ham diet breakfast For competitors Skimmed espresso with milk. A cut of wholemeal bread with a French omelet of one entire egg and two egg whites of another egg with two cuts of minced Iberian ham. A bit of organic product. 1200 calorie diet plan for weight loss For men Skimmed espresso with milk. A cut of entire wheat bread with a sprinkle of additional virgin olive oil. Two cuts of Iberian ham. A bit of natural product (any aside from the banana, the mango, and the melon). For ladies Skimmed espresso with milk. Two crispbreads of toasted entire wheat bread with a sprinkle of additional virgin olive oil. Two cuts of Iberian ham. A bit of organic product (any with the exception of the banana, the mango, and the melon). MIDMORNING A bit of organic product (any with the exception of the banana, the mango, and the melon). Two pecans. Nourishment Drink: A glass of red wine, roughly 150 ml. The choice just for men. Keep away from Bread. Nourishment: Warm plate of mixed greens of lettuce, cherry tomato, a container of fish, braised zucchini and three crab sticks (serve warm the zucchini). Nibble For competitors A skimmed yogurt. A crispbread toast with squashed tomato. Two cuts of Iberian ham. Two pecans. For men Decaffeinated with milk or mixture unwind or tila-orange tree. A skimmed yogurt. Two pecans. For ladies Decaffeinated with milk or mixture unwind or tila-orange tree. A skimmed yogurt. An ounce of unadulterated dull chocolate. Supper Drink: A glass of red wine, roughly 150 ml. People. Stay away from Bread. Nourishment: A bowl of stew stock. Two cuts of Iberian ham and a little barbecued chicken with garlic. For dessert, an ounce of unadulterated dull chocolate. SUNDAY: DAY 7 Sunday ham and wine diet breakfast For competitors Skimmed espresso with milk. A cut of wholemeal bread with a French omelet of one entire egg and two egg whites of another egg with two cuts of minced Iberian ham.
