Many articles have already been written regarding weight loss; yet the number of overweight and obese people is escalating.
Weight Loss Tips and Pointers
Many articles have already been written regarding weight loss; yet the number of overweight and obese people is escalating.
The problem is the conflicting views of writers on the subject, and the fact that readers become perplexed and swamped with too much material to read.
Here are simple tips and pointers on how to lose weight:
1. Have a positive mind set. People who think positively tend to succeed in any undertaking, saying “I can” is winning half of the battle.
2. Increase your water intake. Water cleanses impurities in the body. Drinking 2-4 glasses of water 30 minutes before meals gives you a feeling of fullness lessening your food intake.
3. Do not skip meals. Skipping meals send the wrong signals to the brain and the brain slows down metabolism to conserve energy, thus causing fat storage in the body longer. If you do not want to eat three square meals a day, try meal supplements. There are meal supplements made from natural healthy foods, choose those that are low in calories but rich in energy boosters.
4. Eat lots of fresh fruits and vegetables; but avoid eating too many vegetables that are starchy or rich in carbohydrates like corn and potato.
5. Cook foods by broiling, steaming, and roasting. Avoid fried foods.
6. Eat fish and white meat only. If you must, choose lean meat.
7. Exercise regularly. If you do not want to enroll in expensive gyms and perform complicated exercises, do fun activities like swimming, biking, hiking, jogging, jumping rope, skating, and dancing.
8. Sleep at least 8 hours a day; this will prevent stress that triggers craving for food.
9. Stop smoking and heavy drinking.
10. Eat whole grain foods or breads.
11. Avoid junk foods, sweets, chocolate, ice cream, and cookies.
12. Practice self-leadership and self-discipline.
These are simple but effective pointers that can guide you in your weight loss and exercise regimen for healthy living.
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