What are natural supplements?

Sedentary lifestyles coupled with poor eating habits are two significant factors that have contributed to the growing number of young people afflicted with life-threatening diseases. However, today, you can also find several kinds of alternative medicines as well as Natural supplements in the market. As compared to medicines an artificial health supplements, alternative remedies as well as herbal supplements are much  safer and also do not come with basket full of harmful side effects that can have damaging effects on the body. Naturally occurring supplements are available in abundance in the market today. One most popular and most beneficial naturally occurring supplement is fish oil. Fish oil is derived from the liver from the fish. Though this may sound disgusting to you, it comes with plethora of health benefits. Fish oil not just has remedial benefits but also comes with preventive benefits. Packed with omega 3 fatty acids, cod liver oil, as it popularly known, is increasingly taken by people of all ages. There are innumerable benefits of this oil. The very first benefit that it offers is that it works well to bring down the level of bad cholesterol in the body and also increases good cholesterol levels. There have been research studies and experiments conducted across the world that document have omega 3 fatty acids not just stabilize the amount of cholesterol in the body but also bring down blood pressure and thus keep your heart healthy. A regular, balanced intake of fish oil dramatically helps to bring down high blood pressure and also strengthens the cardiovascular process.

Another very important but lesser known benefit offered by this oil is that it helps to cut down the risk of diabetes in kids. Pregnant women who take fish oil supplements or tablets drastically reduced the risk of their child developing Type 1 diabetes in future. The link is present in the vitamin D content. Many medical researchers have concluded that essential fatty acids and vitamin D present in fish oil goes a long way in preventing the onset of Type 1 diabetes in future. Fish oil has also been proven to be effective in cleaning clogged blood vessels. Fish oil helps in reducing collagen induced platelet aggregation in blood vessels. Cod liver oil is quite effective in melting out the gluey stuff that is present in bad cholesterol which is the primary cause of heart attacks. This oil needs to be taken by everyone who is suffering from any kind of heart ailment. This is the only effective means to increase good cholesterol in the body and reduce the amount of bad cholesterol in the body.

Natural supplements go a long way in strengthening the immune system of our body. The best thing about these naturally occurring supplements is that they do not have any negative effects on the body processes like artificial health supplements. However, for these herbal supplements to work, you also need to follow a balanced diet and not just solely depend on the supplements.