We all know how yoga can be beneficial for our mental health and physical health both. However, what we don’t know is there are different types of yoga and all of them have different asanas included, different styles included and different benefits included. In this article we will tell you about the different types of yoga.
How many types of Yoga are there?
There are many different types of yoga and it can be very difficult to figure out which one is right and perfect for you and your yoga practice. Most of the styles of yoga are based on the same basic yoga poses that are called asanas. However, the experience of one style can be totally different than another. In this article, we will give you a proper outline of the most popular forms of yoga. It will be very helpful for you as you will know where to begin with.
Hatha Yoga
Hatha yoga is a general category of yoga that includes most of the yoga styles. It is an old system that includes the practice of asanas or yoga postures and pranayama that bring peace of the mind and body. Preparing the body for deeper spiritual practices such as meditation can be done through Hatha Yoga.
Vinyasa Yoga
Just like Hatha Yoga, Vinyasa is a generic term of yoga that includes different styles of yoga. This term generally means movement synchronised with breath and vigorous style based on a rapid flow through sun salutations. Vinyasa yoga is also referred to as flow class as there is always a continuous flow from one yoga posture to another.
Ashtanga Yoga
Sri K. Pattabhi Jois brought the system of Ashtanga Yoga. If you attend an Ashtanga yoga class then you will be led to non-stop series of Ashtanga while you will be encouraged to breathe as you move from one pose to another. Each of the series is a set of sequence asanas that are always in the same order. It's basically fast-paced and physically challenging as well.
There are basically six series increasing the difficulty as you move from the primary series on. A typical class of the same usually moves quite quickly and follows the Mysore-style. In this kind of a class, you will be able to work on your own pace and you will be assessed by the senior instructors.
Power Yoga
Power yoga can be described as vigorous and physically demanding vinyasa style yoga. Originally it closely resembles ashtanga and it was an attempt to make ashtanga more accessible to the western students. However, it is different than ashtanga yoga because it allows the instructor to freely teach whatever they want.
Bikram Yoga
One thing that you can be assured of is the consistency when you join a Bikram yoga class. No matter where you join the class, Bikram yoga is same everywhere consisting of twenty-six postures and two breathing techniques. It is done in the same order for ninety minutes in a room heated to 40.6°C with a humidity of 40%. You can also be assured that you will sweat a lot as this style of yoga challenges you both physically and mentally. This yoga technique is founded by Bikram Choudhury and this is a style of yoga that is meant to flush toxins and manage weight allowing you to move more deeply into poses.
There are other styles of yoga as well. However, these are the most common and most famous ones that I have mentioned. If you want to know more about the yoga classes and different styles of yoga, you can get in touch with an instructor who can guide you through properly.
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