What if I do not want to take impotence pills?

Most people think that the only way to treat erectile dysfunction is by using impotence pills. No wonder why companies that sell these pills are making millions. They have found an easy way to increase the flow of blood in the penis and areas surrounding it.

It is not necessary that you have to take ED pills to treat impotence. In fact, you should avoid them as they are known to cause serious and irreversible side effects in rare cases. Mild side effects of this drug are diarrhoea, vomiting, and headaches and severe side effects are blindness, deafness and even death in certain cases. Why do you want to risk your life?

You should take impotence pills such as Viagra, Cialis and Levitra only if you have chronic impotence and that too only if the doctor prescribes these treatments to you. You can treat impotence in many other ways.

If you are suffering from impotence and you have a problem with the circulation of blood down there, you should be very careful as any wrong step can cost you your life. The problem of erectile dysfunction is a small problem as compared to the bigger issues it can lead to, if proper treatment is not taken.

Your basic problem is that you have a problem with blood circulation in your penis, which could be fatal if you ignore it completely. Alternative treatments for impotence such as increasing blood circulation and boosting the efficiency of your heart are also effective. You can achieve this by simple treatment methods that will restore your health and help you live a happy sexual life again.

Tips

You need to follow a multi pronged approach for attacking male sexual problems and you can use a mental, nutritional, lifestyle or physical approach to treat it.

Mental – As the old age adage goes, it is always mind over matter. If you don't mind, it does not matter. Impotence has a lot to do with your mind and it is believed that this problem starts from the mind in most cases. Stress, depression and anxiety are a few causes of impotence. Try to relax everyday for about 10 minutes in complete silence. You can also try aromatherapy, which would increase the blood flow in the brain.

Physical – Keep yourself fit, fine and strong. Exercise at least 30-45 minutes everyday so that there is ample amount of blood circulation in the body. Regular exercise will keep you agile and healthy. Exercising increases blood circulation by more than 20%. Also, drink a lot of water as you exercise.

Nutritional – Consume a well balanced and healthy diet. Cut down your intake of carbohydrates and eat food that is low in fat and cholesterol. Avoid packaged foods. Prefer eating greens, fresh fruits and legumes.

Lifestyle – Lifestyle changes include limiting your intake of alcohol, quitting smoking and maintaining your healthy by exercise and healthy diet. You can also try a number of breathing techniques that will help you gain better control over your body and mind.