What Is Ayurveda?

Ayurveda is a system of traditional medicine that originates in India but are now practiced all over the world. Its root words Ayus means longevity while Veda means science. This type of medicinal alternative provides curative and preventive measures to achieve optimal physical, mental and spiritual well-being.

Ayurvedic principles follow a simple concept in which any individuals are responsible for their own life and healing. This type of health care are believed to be the first medical system that is known to mankind. Today, Ayurveda is becoming popular by each day with the existence of ayurvedic practices seen worldwide.

For centuries, practitioners of this type of medical care are continuously developing different types of health related advancement issues and surgical strategies for the treatment of various diseases known to man.

It applies strict and special nutritional guidance, herbal medicines, therapies, meditation, mental purification and other health and wellness alternatives. Ayurveda system are practically focused on the wellness of the person and not on its sickness, meaning that this is a patient-oriented type of health care.

To perform a proper ayurvedic treatment, a systematic diagnosis are needed to fully understand the patient's condition. These are the following.

• constitution
• abnormality
• essence
• stability
• body measurements
• diet suitability
• psychic strength
• digestive capacity physical fitness
• age
• origin of the disease
• prodrominal symptoms
• effects of therapeutic procedures
• pathological process

Hygienic living is thought to be the most important aspect of ayurveda medicine. Usual skin care, bathing and cleansing of teeth are all part of ayurveda medicine. Herbal plants such as cinnamon and cardamom are used in medical treatments for ayurveda as well as animal products such as milk, bones and gallstones.

More importantly, ayurveda practitioners believe that you can achieve wellness through everyday routines but you have to incorporate proper exercise and meditation techniques. Yoga is one example that combines physical and mental exercise.

Ayurveda is a very broad medical system and has many attributes when it comes to science. It comprises of over all health with a more natural approach. If you are interested to learn more about ayurvedic medicine and live an almost perfect healthy life, consult your local ayurveda centers near you or you can read some of the best techniques from websites specifically designed for ayurvedic medicine.