What is L-Carnitine?

Are you familiar with what is known as L-carnitine? It is an amino acid, and found naturally in many food sources. More on that point is later in the article. Did you know that some people take L-carnitine supplements? It is claimed to have a variety of health benefits, so, as with many other things, it is marketed in tablets, capsules, powder, etc.

What are some of the potential medical benefits that have been mentioned regarding this amino acid? For one, it is often used by those who are trying to lose weight. Is it actually useful for those who are trying to bring down their weight? Well, there are sides that would say either "yes" or "no."

However, that's not the only reason that people take L-carnitine. Another claim is that it may also be for patients with type 2 diabetes, in that it might assist in controlling levels of blood sugar. Moreover, it may have an affect in terms of relieving symptoms of angina. Other claimed medical benefits have also been noted.
Supplements are commonly found in capsules or tablets, as well as liquid and powder forms. However, if you're not interested in consuming these, but you do want more L-carnitine in your diet, then you could try eating more foods that are rich in it. In general, it is found abundantly in many red meats, as well as dairy products. However, numerous other foods have it, including fruits like bananas and apricots, and vegetables such as peas and corn.