What Is the PC Muscle and How Can It Help Prevent Premature Ejaculation for Good?
It is important for men to recognize that building sexual control and sexual stamina takes time to perfect. The earlier you get started, and the more persistent you are with the things you need to do, the faster you will see consistent results.
PC muscle is short for pubococcygeus muscle. It plays an important role in getting and maintaining a firm erection. It is also important in maintaining control over our ejaculation. After all,
it’s the muscle that controls the flow of semen and urine and the shooting power of your ejaculate.
Many agree that exercising the PC muscle can help prevent the occurrence of premature ejaculation, and can help improve a man’s overall sexual performance. But before you can exercise the PC muscle, it is important for you to be able to identify where it is.
The best way to pinpoint or to feel where your PC muscles are is to try and stop your urine mid-flow. The muscle that you tense to stop the flow of urine is your PC muscles. Your PC muscles is also the one that you feel twitching every second when you are ejaculating.
An exercise for the PC muscles is called the Kegel exercise. The exercise itself is not difficult. What’s difficult is making sure that you are tensing the right muscles. It can be easy to think you are tensing the PC muscle when you are actually tensing your abdomen or your buttocks. So, however you decide to do it, it’s important that you know exactly where your PC muscles are to begin with.
When exercising your PC muscles, your goal is to eventually increase frequency and duration. Here’s a sample routine that you can try:
Week 1
Kegel exercise 1:
Tense and release your PC muscles. Make about 5 repetitions in 10 seconds. Rest for 10 seconds. Repeat 5 more times.
Kegel exercise 2:
Tense and hold your PC muscles for 5 seconds. Rest for 5 seconds. Repeat 5 more times.
You want to do the Kegel exercises at least once daily. After about a week, you should be able to increase the repetitions and the duration of your Kegel exercises. Here’s a sample workout:
Week 2
Kegel exercise 1:
Tense and release your PC muscles. Make about 10 repetitions in 20 seconds. Rest for 10 seconds. Repeat 5 more times.
Kegel exercise 2:
Tense and hold your PC muscles for 20 seconds. Rest for 5 seconds. Repeat 5 more times.
On your second week, you want to be able to do more short bursts, and you want to be able to hold it longer. Just like any exercise, you want to start slow and then work your way until you can do more repetitions on the first exercise, and carry on for a longer duration on the second Kegel exercise.
