Diabetes is affecting more and more Indians. In fact, it is estimated that every fifth Indian will develop diabetes by 2030. Here’s how you can prevent it.
An estimated 40.9 million people in India are known to suffer from diabetes according to the International Diabetes Federation. Also, it has been predicted that by 2030, every fifth diabetic in the world will be an Indian. These are some of the important facts that should be kept in mind to prevent the condition.
Diabetes develops earlier in Indians in comparison to the Western population. This could have something to do with factors in their lifestyle that increase the risk for this condition.
Diabetes mellitus is a metabolic disorder characterized by high blood sugar. There are two types of diabetes, type 1 and type 2. Type 1 is mostly seen in children (juvenile diabetes) while type 2 usually develops in adults.
The main cause of diabetes is the diminished production of insulin by the pancreas and also the development of resistance towards the action of insulin.
Factors like genetics (positive family history), obesity, hormonal conditions such as PCOD (polycystic ovarian disorder), high cholesterol levels, and most importantly, improper eating habits, stress and anxiety coupled with addictions such as excessive smoking, contribute to the development of the condition.
Simple lifestyle changes can cut the risk of diabetes.
Signs and symptoms: Some of the common symptoms that indicate diabetes are increased thirst or hunger pangs, frequent urge to urinate, unexplained weight loss or gain.
Once you get diabetes it cannot be cured but diabetes can be managed with lifestyle modifications and requisite medications or insulin intake through injections or pumps (as advised by the doctor). Once diabetes is controlled and managed, one can lead a normal, healthy life.
Prevention and management of diabetes is possible with regular exercise such as brisk walk and control and modification in diet.
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