Your Dentist - Friend or Foe?

Visiting the dentist is a fearful occasion for many people. Lingering oral health issues, a prior bad experience, and fear of the unknown are valid reasons why many people skip their oral exams. Oral health issues are not known to dissipate on their own, in fact, when the problems in your mouth are ignored they usually worsen over time. A trip to see your dental professional does not have to be one that makes you break out into a cold sweat. It can actually become a pleasant, healthy experience if you follow a few pointers.

First, stop procrastinating. Waiting longer between visits does not make your appointments easier. Actually, if you allow more time to elapse between appointments, the chances are good that you will need more care than if you had not waited. In general, it is best to have dental checkups semi-annually. However, some dentists will recommend more frequent visits if your teeth and gums need more care.

Next, prepare your mind and your mouth for your visit. You may need to rationalize the fact that although you do not like visiting the dentist, it is a needed part of your overall healthcare. Try to get comfortable with the idea that you are doing this for your long term health needs, not just current cosmetic concerns. Also, begin preparing your mouth for the visit. Get in a good habit of brushing properly and flossing regularly. If you have sensitive teeth, begin brushing with toothpaste that has a desensitizing ingredient. This may make the dental appointment a little more pleasant. However, be certain to mention the sensitivity issues to your dentist so he can make sure there are not underlying issues with those teeth.

Once you are at the dentist’s office, communicate your fears. If your provider does not know that you are afraid or uncomfortable, he or she cannot work to alleviate your concerns. Do not be ashamed or embarrassed by the fact that you are fearful – it is quite common and your doctor is experienced in handling patients just like you.

After your visit, you will want to be sure to follow the instructions you were given during your exam. Perhaps you will need to brush more frequently or with a softer toothbrush. You may need to floss a little better or use a preventative mouthwash. Then again, there may not be any improvements you need to make; you may need to continue the things you are already doing.

Being proactive about your dental health is the main thing you can do to alleviate the anxiety you feel regarding your dentist. Visiting often enough to get the proper oral care is the easiest way to make sure each exam is a pleasant, not terrifying, experience.