Did you know that practising golf is not only a matter of sport? Recent studies show that it is a perfect sport for our body; it prevents diabetes and we burn a lot of fats. Do you want to try it?
If we think about Golf, we imagine it like an elitist sport and probably without sense and not much activity, but it only demonstrates how uninformed we are about this topic. There are more people every day joining to practice this sport because its multiples benefits. Today, we have an excellent opportunity to start in one of the best Spanish top golf course. A splendid landscape is waiting for us, a beautiful green view with a fantastic grass.
No matter how old we are, it is always a good moment for a change in our life. If you were looking for a sport of low intensity because you are not a lover of the gym or similar activities, golf is the perfect match for you. Golf is the ideal exercising tool for people who do not want to spend a lot of hours in machines but they still try to make some exercise in some way.
Benefits in our health
Experts from the US and Australia suggest that practising golf can be good for our health reducing the possibilities of suffering diabetes. Also, there are some factors like playing around, and the fact of walking the course, that show how helpful golf is for the human body. Studies revealed: Golf players who carry their bags when they are walking the course can burn 721 calories on average.
Other statistics show us that walking an 18-hole course, between 3-5 times weekly, gives golfers an ideal amount of exercise for the heart. It improves the endurance and muscle tone, especially arms and legs. It reduces stress, because the contact with nature and the concentration required to play the games. It helps us to forget our problems for that length of time, much better than a magical pill. Since we are exposed to the direct rays of sun, it is an excellent option to assimilate vitamin D and make our bones stronger.
Take some cautions and enjoy
Although this sport is of low intensity, it has its risks if you take inadequate positions while you are playing. For that reason, it is recommended the guide of an instructor when we are giving the first steps into this discipline. The risk of an inappropriate practice can produce an injury to the lower back, wrist, elbow, shoulder, head, and neck. So if you are thinking to start as soon as possible, you must consider first at all, taking lessons with a well versed trainer in the field.
Do not forget that there is not an especifically age or genre to start. You can be a man in your sixties, a kid of ten years old or a young woman. It does not matter. In fact, every time we can see more women in the field. Don’t waste more time and give yourself the chance to live a new experience today.
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