Light, Work, and YouWinter is here-and with it, short days, long nights, and Seasonal Affective Disorder. It is scientifically proven that the quantity and quality of light plays a significant role in mood and work performance.
Many people spend much more time in front of their computers and/or under indoor lighting conditions where the light is fluorescent (green) or incandescent (orange) which contributes to dry, burning eyestrain. Now we can take advantage of full spectrum lighting - either by using long lasting light bulbs or lamps of all kinds.
Full spectrum light will change the way you work and reduce visual fatigue as well as lifting your energy levels. Your eyes are designed to work with sunlight and won't tire as quickly because this energy-efficient light source:
Seasonal Affective Disorder is a condition wherein people who are not getting enough sunlight exposure become depressed physically, mentally and emotionally. Most people experience this condition in winter and often part of the treatment is the use of full spectrum light-goggles which patients wear each day for a healthy dose of sunlight.
You can buy a full spectrum lightbulb and put it in your desktop task light, whether you are in a corporation or in a home office. I recommend full spectrum light for everywhere you read, write, do computer key entry or close work of any kind.
Although full spectrum bulbs cost more for each bulb, they use less energy and last five to seven times longer than regular lightbulbs. Youc an put o ne everywhere you do close work of any kind at work and at home. I guarantee you'll notice the improvement right away. Light up your own life!
10 Tips for Digging Out Your Desk Today
How long has it been since you saw your desk? Has your polished mahogany (or pitted Formica) been buried for so long that you can't remember what your desk is made out of?
5 Tips to Make Shorter Meetings EQUAL Better Results
A True Story...I had a client who was scheduled for 30 hours of department meetings a week. His first question was "When are we supposed to do our work?" Organize your meetings with these tips and everyone will get more out of every meeting.
10 Proven Tips To Survive A Computer Crash
COMPUTER CRASHDo these words strike fear into you? If not, maybe they should! A computer crash is at best time consuming and expensive, and at worst a genuine business disaster. Here are things you can do now to prevent a crash and/or insure a smooth recovery whether you use your computer at work or for your personal life-or both, like me!
