The Importance of the Shoes When You Are Pregnancy

There are some announcements when pregnant women choose shoes.It is very important for pregnant women to wear the shoes which are special for pregnant women during pregnancy, especially three months before the end of pregnancy.On general condition, the volume and shape of human feet will be more or less a little different, and this change in the soft tissue of human foot is accepted, that is to say that the variation is in the tolerable allowance. But, the determinations of tolerable range have relationship with the tolerable time, simply put, the shorter the time is, the greater the tolerable allowance is, the longer the time is, the smaller the tolerable allowance is.Therefore, if you wear shoes eight hours a day, the tolerable allowance of your feet is 3~5 millimeter.Pregnant women's foot is a complex situation, there are many physiological changes, the circumference changes (swelling) of the foot in a day are 10~25 millimeters that is far exceeded the tolerable allowance of human foot. The changes of pregnant women's foot only relate to the changes of the circumference of the foot. The length of foot changes as the changes of the weight (it means the sitting position, standing posture and walking posture). The average variable quantity of sitting posture and standing posture is about 4~7 millimeter, the average variable quantity of standing posture and walking posture is about 3~7 millimeter.Pregnant women should pay attention to the following several principles while choosing the size of the shoes:The size of the footwear should be decided by the length of the foot, and you must also notice the extension of sitting position, stance and walking posture, the extension is about 10 millimeter longer than the length of the foot.When you choose the shoes, you should pay attention to the round head, the width and the soft of the material.When you choose the style of the shoes, you should choose the lace-up or the velcro first, then choose the elastic or the adjustable width.In the ten months of pregnancy, pregnant women should wear different shoes in the early five months and the late five months, you should wear the shoes which have heel up in the late five months.The choose of the pregnant women's shoes should also notice the height of the heel, and the ideal height was 15~30 millimeter. Although the flat shoes are accepted, as the weight of pregnant women gain, they always bring plantar fasciitis and other heel discomfort to women after delivery.Finally the soles should choose the material which has good durability and skid resistance.The general pregnant women should pay attention to the points above.The physical condition of pregnant women begins to change when they are pregnant, as the belly are increasing day by day, the weight would be gained. The body's center of gravity will move forward, the burden of the back muscles and feet will aggravate when pregnant women are standing and walking. If pregnant women wear high heels, their body will be instability. You will be hard when you walk or stand because of the gain of the weight and the burden of the feet. Therefore, pregnant women should not wear high heels. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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