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December 2009
Articles
The Perfect Cardio Workout: Myth or Achievable Goal?
The Surprising Parallels Between Exercise Routines and Study Habits
Why Your Workout Programs Can't - and Shouldn't - Do Everything
How to Design Workout Programs That 'Do Everything'
How to Ensure Physical Progression Through Effective Adaptation
Why Adaptation is Essential for Progress in Any Field
Why 'Workout Confusion' Leads to 'Results Confusion'
Don't Screw Up Your Interval Training
Why You Should Look at Alternative Cardio
What to Watch For When Doing Interval Training
Cardio Distance vs Cardio Intensity: Which Training Method Triumphs?
Enhance Your Fitness: The Multifaceted Benefits of Circuit Training
Why Conditioning Isn't Just Cardio
The Crucial Link Between Effort and Enhanced Cardio Fitness
Why 'Easier' Cardio Isn't Necessarily 'Better' Cardio
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