Be a Promise-Maker to Yourself

The Power of Personal Promises

Committing to personal promises rather than just setting goals can significantly alter your approach to success and personal development. Goals often carry a connotation of external expectations, whereas promises imply a deeper, self-driven commitment. This subtle shift in mindset can lead to remarkable increases in motivation and productivity.

Understanding Commitment

Robert Schuller, the founder of Crystal Cathedral in Garden Grove, CA, emphasized the value of irrevocable commitments. He believed that making definitive, uncompromising commitments to oneself extracts higher levels of productivity and performance. This concept is crucial in understanding why transforming goals into promises can be so powerful.

Goals vs. Promises

The distinction between goals and promises might seem minimal, but it has profound implications:

• Goals often feel like external obligations, which might not fully resonate on a personal level.
• Promises are internally driven, signifying a pledge or a vow to oneself, enhancing personal accountability and emotional engagement.

The Psychology Behind Promises

Research suggests that when individuals frame their objectives as promises rather than goals, they are more likely to follow through. This is partly because breaking a promise, even to oneself, often feels more severe than not meeting a goal. A study by the University of Scranton suggests that only 8% of people achieve their New Year's goals, indicating a potential lack of commitment and personal connection to these goals.

Why Promises Work

1. Increased Accountability: Promises enhance personal accountability. When you promise something, you're more likely to follow through to avoid breaking your word.
2. Emotional Connection: Promises are deeply personal and create a stronger emotional commitment to the objective.
3. Clearer Focus: Making a promise often requires more thought and clarity about why the commitment is important, leading to a more focused effort.

Strategies to Transform Goals into Promises

To leverage the power of promises, consider these strategies:

1. Identify Your Why: Understanding why you want to achieve something provides a compelling reason to keep pushing forward.
2. Make It Personal: Ensure that your promises are aligned with your values and long-term vision.
3. Write It Down: Documenting your promises can reinforce their importance and your commitment.
4. Share Your Promises: Telling someone else about your promises can increase your sense of accountability.

Conclusion

Transforming your goals into personal promises can significantly impact your motivation and the likelihood of achieving your objectives. By making a promise to yourself, you engage with your goals on a deeper, more personal level, driving you towards success with a heightened sense of commitment and purpose.

For further insights into goal setting and personal development, consider exploring resources from Psychology Today and Harvard Business Review.

By adopting this approach, you not only set yourself up for success but also embark on a journey of self-discovery and personal growth.